Name: Brussels Sprouts Hash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 2 sweet potatoes (peeled and diced); salt and pepper (to taste); 1/2 pound Brussels sprouts (quartered); 1 yellow onion (diced); 2 cups mushrooms (sliced); 4 eggs

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There’s something magical about the way food brings us together, and for me, Brussels Sprouts Hash is a perfect example of that. One chilly fall morning, I woke up craving a hearty breakfast that would warm me from the inside out. As I rummaged through my kitchen, I stumbled upon some vibrant Brussels sprouts, sweet potatoes, and a handful of eggs. It was then that I decided to whip up a dish that not only satisfied my hunger but also made my kitchen smell incredible.

As the olive oil sizzled in the skillet and the sweet potatoes began to caramelize, I was transported back to family gatherings where the aroma of cooked vegetables and eggs filled the air. There’s something comforting about the combination of flavors and textures in this Brussels Sprouts Hash. The slight bitterness of the sprouts balanced perfectly with the sweetness of the potatoes, and the eggs added a rich creaminess that tied everything together.

This dish isn’t just for breakfast—it makes a fantastic brunch option or a quick, savory dinner on busy weeknights. Plus, it’s versatile! You can add your favorite spices or other vegetables to make it your own. As I sat down to enjoy my creation, I couldn’t help but think about how this simple dish had the power to evoke memories and create new ones. So, let’s dive into making this delicious Brussels Sprouts Hash together.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
12 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Skillet, Frying Pan, Peeler, Chef’s Knife, Cutting Board

Why We Love This Brussels Sprouts Hash

Flavorful and Nutritious

The Brussels Sprouts Hash stands out for its vibrant flavors and rich textures. The combination of roasted sweet potatoes and sautéed Brussels sprouts creates a beautiful contrast, both visually and in taste. It’s not only delicious but also packed with nutrients that make it a healthy choice.

Easy to Prepare

Don’t worry if you’re short on time. This dish can be prepared quickly, making it perfect for busy mornings or a relaxed brunch. With just a few steps and common ingredients, you can have a satisfying meal ready in no time.

Customizable

One of the best aspects of this Brussels Sprouts Hash is its versatility. Feel free to add your favorite ingredients, whether it’s different vegetables, herbs, or spices. You can easily adapt it to your taste preferences or dietary needs, which makes it perfect for everyone.

Perfect for Any Meal

This hash isn’t just limited to breakfast; it can be enjoyed at any meal of the day. Serve it alongside grilled chicken for dinner or as part of a festive brunch spread. Regardless of when you choose to enjoy it, it’s always a hit!

Comfort in a Dish

For me, cooking is about more than just sustenance; it’s about comfort and joy. The Brussels Sprouts Hash is a dish that brings warmth and satisfaction, perfect for cozy nights or gatherings. It’s a nourishing meal that can fill your home with inviting aromas.

Great for Leftovers

If you find yourself with leftovers, don’t fret! This dish reheats beautifully, making it a fantastic option for meal prep. Just store it in an airtight container, and you can enjoy it throughout the week whenever you crave something tasty.

Ingredients Required for Brussels Sprouts Hash

When it comes to the ingredients for Brussels Sprouts Hash, each one plays a crucial role in creating a dish that is both hearty and satisfying. The blend of flavors from the earthy Brussels sprouts and sweet potatoes, combined with the richness of the eggs, creates a delightful medley that’s hard to resist.

1 tablespoon olive oil – This is essential for sautéing the vegetables, adding a lovely richness and depth of flavor.
2 sweet potatoes – Peeled and diced, they bring a natural sweetness that pairs beautifully with the savory ingredients.
Salt and pepper – These are key for seasoning the dish to elevate all the flavors.
1/2 pound Brussels sprouts – Quartered, they provide a slight bitterness that balances the sweetness of the potatoes.
1 yellow onion – Diced, it adds a lovely aromatic base that enhances the overall flavor.
2 cups mushrooms – Sliced, they contribute a wonderful umami flavor and a nice texture.
4 eggs – Cracking these in at the end provides a creamy texture and richness that ties the whole dish together.

How to Assemble Brussels Sprouts Hash

Making the Brussels Sprouts Hash is an enjoyable experience that fills your kitchen with delicious aromas. Follow these easy steps to create a dish that will impress everyone at the table.

Heat the olive oil in a large skillet over medium heat. As the oil shimmers, it’s a sign that it’s ready for the next step. This initial heating is crucial because it ensures the vegetables will sauté perfectly and not stick to the pan.
Add the diced sweet potatoes to the skillet. Stir them gently and allow them to cook until they are soft and slightly browned. This usually takes around 8 to 10 minutes. Season them with salt and pepper to taste as they cook. You want them to develop a nice caramelized exterior that enhances their natural sweetness.
Once the sweet potatoes are tender, push them to the outside of the skillet. Now, add the diced onion, quartered Brussels sprouts, and sliced mushrooms to the center of the pan. This arrangement allows the different vegetables to cook evenly and share their flavors.
Cook the mixed vegetables for about 3 to 4 minutes. Keep an eye on them, stirring occasionally. You want the Brussels sprouts to be bright green and tender, while the mushrooms should release their juices. This step is where all the flavors start to meld together!
Once everything looks beautifully cooked, push the hash to the sides of the skillet again. Now, crack the eggs into the center of the pan. Cover the skillet with a lid and let them steam for a minute or two. This will help achieve a sunny-side-up effect. Be cautious not to overcook the eggs; you want the yolks to remain runny!
After a couple of minutes, remove the lid and check the eggs. They should have firm whites and runny yolks. If they are cooked to your liking, it’s time to season the entire dish with more salt and pepper as desired. Get ready to serve this gorgeous dish!

Things Worth Knowing

Be sure to preheat your pan before adding the oil; this helps create a nice sear on the vegetables.
Feel free to replace the mushrooms with another vegetable if you prefer, such as spinach or bell peppers.
The timing for the eggs can be adjusted based on your preference for doneness—cook longer for firmer yolks.
Stirring the vegetables occasionally prevents them from browning too much and ensures even cooking.

Recipe Notes about Brussels Sprouts Hash

When preparing the Brussels Sprouts Hash, keep these tips in mind for the best results.

Storage: After cooking, allow the hash to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days.
Freezing: You can freeze the hash for longer storage. Just make sure to cool it completely before placing it in freezer bags. It should last up to 2 months.
Pairing: This dish pairs beautifully with toasted bread, avocado slices, or a simple green salad on the side. It makes a complete meal!
Spicing it Up: Consider adding spices like paprika or cumin for an extra layer of flavor.
Adjusting Portions: Feel free to scale the recipe up or down based on your needs. It’s easy to double or halve the ingredients.

What to Pair With Brussels Sprouts Hash

Pairing the Brussels Sprouts Hash with the right accompaniments can elevate your meal experience. Here are some delightful options:

Fresh Salad: A crisp green salad with a light vinaigrette complements the hearty hash beautifully.
Toasted Bread: Serve it alongside slices of toasted sourdough or whole grain bread for added texture and crunch.
Avocado Slices: Creamy avocado slices on top of the hash can add a delightful richness and contrast to the dish.
Seasonal Fruits: For a refreshing touch, consider serving seasonal fruits like pomegranates or citrus slices alongside.
Brunch Spread: This dish is perfect for brunch, so consider including mimosas or fresh juices for a festive feel.
Dinner Option: For dinner, pair it with grilled chicken or fish to create a balanced and satisfying meal.
Meal Prep: If you’re meal prepping, this hash can be stored in individual containers for quick lunches during the week.

FAQ

Yes, you can use frozen Brussels sprouts for the hash. However, it’s best to thaw and drain them first to avoid excess moisture in the dish. Frozen Brussels sprouts may require a slightly longer cooking time to achieve the desired tenderness, but they will still yield delicious results.

To enhance the flavor of your Brussels Sprouts Hash, consider adding spices such as paprika, cumin, or cayenne pepper for a kick. Fresh herbs like thyme or rosemary can also brighten the dish. For a cheesy twist, sprinkle some feta or goat cheese on top just before serving—this will add a creamy tang that beautifully complements the vegetables.

Leftover Brussels Sprouts Hash can be stored in an airtight container in the refrigerator. Make sure to let the dish cool completely before sealing it. It should be consumed within three days for the best taste and texture. If you want to keep it longer, consider freezing portions in freezer-safe containers for up to two months.

Absolutely! To make the Brussels Sprouts Hash vegan, simply omit the eggs and consider adding a splash of plant-based milk to create creaminess. You could also add in extra vegetables or legumes, such as chickpeas, for added protein. The beauty of this dish is its versatility, allowing you to tailor it to your dietary preferences.

Conclusion

The Brussels Sprouts Hash is a comforting and hearty dish that’s perfect for any meal of the day. With its vibrant flavors and nutritious ingredients, it’s sure to become a favorite in your household. I encourage you to try making this dish and enjoy the warmth and satisfaction it brings. It’s not just a meal; it’s a way to create memories around the table.