Name: Blackened Chicken Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces chickpea pasta (we used Banza linguine); 1.5 pounds chicken breast (boneless, skinless fillets); 2 tablespoons Cajun blackening seasoning; 4 tablespoons butter; 2 cloves garlic (minced); 1 shallot (minced); 1 teaspoon dried mixed herbs; Dash salt and pepper; 1 cup milk; 2 cups water; 2 tablespoons cornstarch; 1 cup parmesan cheese (grated); 1/4 cup parsley (fresh, chopped)

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There’s something incredibly satisfying about a comforting plate of Blackened Chicken Alfredo. Imagine the aroma filling your kitchen as you sear the chicken perfectly blackened and seasoned, creating a crust that is packed with flavor. I remember the first time I made this dish; it was a chilly evening, and I craved something warm and creamy. That’s when I decided to combine my love for chicken and pasta into one delightful meal. The rich, creamy sauce perfectly clings to every strand of pasta, while the bold flavors of the Cajun seasoning give it a distinct twist. It quickly became a family favorite at the dinner table.

Whether you’re cooking for a special occasion or just a quiet family night, Blackened Chicken Alfredo fits the bill perfectly. As the chicken cooks and the sauce simmers, you can feel the anticipation building. This dish isn’t just about the taste; it’s about creating memories, sharing laughter, and savoring each delicious bite with loved ones. Every time I serve it, I see the smiles on their faces, and I know that this recipe is destined to be a classic in our home.

From holiday gatherings to simple weeknight dinners, this dish has a way of bringing everyone together. So, grab your skillet and let’s get cooking!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
550 kcal

Protein:
45 g

Diet:
Keto, Paleo, Whole30

Fat:
25 g

Tools Used:
Skillet, Saucepan, Grater, Chef’s Knife, Mixing Bowl

What’s Great About This Blackened Chicken Alfredo

Rich and Creamy Sauce

What sets Blackened Chicken Alfredo apart is its luxuriously creamy sauce. Made with simple ingredients like butter, milk, and parmesan cheese, this sauce envelops the pasta in pure indulgence. You can’t help but love how it clings to every bite, making each forkful irresistible.

Cajun Flavor Explosion

The Cajun seasoning adds a fiery kick that elevates traditional Alfredo to a whole new level. The blackening process brings out deep, smoky flavors in the chicken, combining perfectly with the creamy sauce.

Perfectly Cooked Pasta

Using chickpea pasta not only gives this dish a unique twist but also makes it a great option for those looking for gluten-free alternatives. It cooks to al dente perfection, providing a satisfying bite that pairs well with the sauce.

Easy to Prepare

This recipe is surprisingly easy to make. With just a handful of steps, you can whip up a restaurant-quality meal that’s sure to impress. It’s perfect for both novice cooks and seasoned chefs looking for a quick yet impressive dish.

Beautiful Presentation

When you plate Blackened Chicken Alfredo, the colors are just stunning. The golden chicken strips atop a bed of creamy pasta with a sprinkle of fresh parsley brings an appetizing appeal that makes it hard to resist.

Family Favorite

Lastly, this dish has a way of becoming a beloved recipe in any household. It’s comforting, satisfying, and brings everyone to the table. As you share stories over a delicious meal, you’ll quickly realize that Blackened Chicken Alfredo is more than just food; it’s a way to connect.

Ingredients Overview for Blackened Chicken Alfredo

The ingredients in Blackened Chicken Alfredo come together to create a symphony of flavors and textures. Each component plays a vital role in building the dish’s rich character. The star players include tender chicken breasts, which are seasoned to perfection, and chickpea pasta for a unique twist. The creamy sauce made with butter and parmesan cheese binds everything together beautifully, while fresh parsley adds a touch of brightness.

8 ounces chickpea pasta (we used Banza linguine) – A gluten-free pasta alternative, providing great texture and flavor.
1.5 pounds chicken breast (boneless, skinless fillets) – The primary protein, seasoned and cooked to add depth to the dish.
2 tablespoons Cajun blackening seasoning – Adds a spicy kick and enhances the chicken with bold flavors.
4 tablespoons butter – Creates a rich base for the sauce and adds creaminess.
2 cloves garlic (minced) – Infuses the sauce with aromatic flavor.
1 shallot (minced) – Adds subtle sweetness and depth to the overall flavor.
1 teaspoon dried mixed herbs – Complements the dish with earthy notes.
Dash salt and pepper – Essential for seasoning.
1 cup milk – Forms the creamy base of the sauce.
2 cups water – Used for cooking the pasta.
2 tablespoons cornstarch – A thickening agent to give the sauce the right consistency.
1 cup parmesan cheese (grated) – The key ingredient that brings creaminess and a savory punch to the dish.
1/4 cup parsley (fresh, chopped) – Adds color and a fresh flavor to the finished dish.

How to Assemble Blackened Chicken Alfredo

As we embark on the journey of making Blackened Chicken Alfredo, let’s dive into the process together. The steps are straightforward and allow you to create a dish that feels special without a lot of fuss. Remember, cooking is all about enjoying the experience, so let’s get started!

Start by cooking the chickpea pasta according to package instructions. Ensure the water is salted well, which will enhance the flavor of the pasta as it cooks. Aim for an al dente texture since it will continue to cook slightly when combined with the sauce.
Meanwhile, coat the chicken breasts with the Cajun blackening seasoning. Make sure to cover them evenly for that perfect burst of flavor. Let them sit for a few minutes to absorb the seasoning; this step is crucial for achieving that delicious crust.
Heat a large cast-iron skillet on medium-high. Once hot, melt 2 tablespoons of butter in the skillet. The butter will start to foam and bubble, indicating that it’s ready for the chicken.
When the butter has melted, add the seasoned chicken to the skillet. Cook for about 5 minutes per side or until the chicken is cooked through and has a beautiful blackened crust. You’ll know it’s ready when the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes. This resting period is essential as it allows the juices to redistribute, making for tender slices. After resting, slice the chicken into strips.
In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. This will capture all the flavors left in the pan from the chicken.
Add the minced garlic, shallot, dried mixed herbs, and a dash of salt and pepper to the skillet. Sauté for about 1 minute until fragrant. Keep an eye on it to prevent burning; you just want to release those flavors.
Pour in the milk and water, followed by the cornstarch. Stir well to combine everything and avoid lumps. Bring the heat down to low and let it simmer for about 5 minutes. This simmering will thicken the sauce, creating that luscious texture.
Once the sauce has thickened, add the parmesan cheese and let it melt through the sauce. Stir continuously to ensure it’s well incorporated. You’ll notice how creamy and rich the sauce becomes.
Finally, add in the cooked pasta and sliced chicken. Gently toss to combine everything, ensuring the pasta is well coated in the creamy sauce. Top with freshly chopped parsley for that pop of color and flavor.

Enjoy your delicious Blackened Chicken Alfredo right away!

Things Worth Knowing

Cook the pasta al dente: This ensures that the pasta retains a firm bite, which is essential when mixing with the sauce.
Use a cast-iron skillet: This helps achieve an even blackening on the chicken, enhancing the flavor.
Don’t skip the resting period: Allowing the chicken to rest prevents it from drying out.
Adjust seasoning: Taste the sauce before serving and adjust seasoning as needed for a perfectly balanced flavor.

Helpful Notes about Blackened Chicken Alfredo

Cooking is all about learning, and I’ve gathered some tips to help you perfect your Blackened Chicken Alfredo. Whether you’re a beginner or a seasoned pro, these notes will guide you in making this dish even better.

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to avoid overcooking.
Freezing: This dish can be frozen for up to two months. Ensure it’s stored in a freezer-safe container; thaw in the fridge before reheating.
Pairing: Serve with a side salad or steamed vegetables for a complete meal.
Variations: Try adding your favorite vegetables like spinach or bell peppers for added nutrition and flavor.
Serving: This dish is perfect for lunch or dinner and can easily impress guests at a dinner party.

What to Serve With Blackened Chicken Alfredo

When it comes to serving Blackened Chicken Alfredo, there are several delightful options to consider:

Garlic Bread: A classic pairing, garlic bread is perfect for soaking up any leftover sauce on your plate.
Caesar Salad: A crisp Caesar salad complements the richness of the dish and adds a refreshing crunch.
Steamed Broccoli: For a nutritious side, steamed broccoli adds a lovely green touch and balances the meal.
Roasted Asparagus: Roasted asparagus brings a subtle flavor that pairs wonderfully with the creamy sauce.
Wine Pairing: A light white wine can enhance the flavors of the chicken and sauce, making for a more enjoyable dining experience.
Occasions: This dish is great for family dinners, date nights, or even special gatherings like birthdays and anniversaries.
Seasonal Pairings: In summer, consider serving it with a vibrant tomato salad. During fall, roasted root vegetables can be an excellent accompaniment.

FAQ

The combination of perfectly seasoned chicken with a creamy, rich sauce makes Blackened Chicken Alfredo a standout dish. The Cajun seasoning adds a unique flair that elevates the traditional Alfredo, and the use of chickpea pasta brings a delightful twist while being gluten-free. This dish not only comforts but also impresses, making it perfect for any occasion.

Absolutely! While we love the nutty flavor and gluten-free aspect of chickpea pasta, you can certainly substitute it with your favorite type of pasta. Whether it’s fettuccine, penne, or spaghetti, just ensure you follow the cooking instructions on the package. Keep in mind that different pastas may alter the dish’s flavor and texture slightly.

There are many ways to add your personal touch to Blackened Chicken Alfredo. You can include vegetables like sautéed spinach, bell peppers, or mushrooms for added nutrition and flavor. For an extra kick, try experimenting with different spice blends. If you prefer a lighter version, consider using less butter and cheese while adding more herbs for flavor.

Pairing Blackened Chicken Alfredo with sides can enhance your dining experience. Consider serving it with a fresh salad, garlic bread, or steamed vegetables like broccoli or asparagus. For drinks, a light white wine or iced tea can complement the dish beautifully. It’s versatile enough for casual weeknight dinners or more festive gatherings.

Conclusion

Blackened Chicken Alfredo is a delicious fusion of flavors that brings together the richness of creamy Alfredo and the boldness of Cajun seasoning. With its ease of preparation and satisfying taste, it’s a dish you’ll want to share with family and friends. I encourage you to try making it tonight; I promise you won’t be disappointed!