Black Beans

Black Beans

As a busy chef, there’s nothing quite like the warm embrace of a hearty bowl of Black Beans. I recall the first time I made this dish; it was during a chilly winter evening when I wanted something comforting yet simple. I decided to pull out my trusty crockpot and throw in some ingredients I had on hand. By the time I returned from my errands, the house was filled with enticing aromas, and I couldn’t wait to dig in. This recipe has since become a staple in my kitchen, perfectly versatile for both busy weeknights and special gatherings.

Recipe Snapshot

Total Time:
4 hr 15 mins
Prep Time:
10 mins
Cook Time:
245 mins
Difficulty:
Hard
Calories:
200 kcal
Protein:
12 g
Diet:
Keto, Paleo, Whole30
Fat:
5 g
Tools Used:
Skillet, Instant Pot, Chef’s Knife, Mixing Bowl, Slow Cooker

Why This Black Beans Shines

Nutritious and Wholesome

One of the things I adore about Black Beans is that they are packed with nutrients. They are a fantastic source of protein and fiber, making them a stellar choice for plant-based diets or anyone looking to add wholesome ingredients to their meals.

Versatile Cooking Methods

Whether you prefer a slow-cooked flavor or the speed of an Instant Pot, this recipe can cater to your cooking style. I’ve created this dish through both methods, and I can assure you that both yield delicious results that will satisfy your cravings.

Affordable and Accessible

The ingredients for Black Beans are not only readily available but also budget-friendly. You can buy dried black beans in bulk, making this a sustainable meal option without breaking the bank.

Endless Serving Options

One of the best things about this dish is its adaptability. Serve it as a standalone meal, or pair it with rice, tortillas, or even use it as a filling for tacos or burritos. The possibilities are endless!

Perfect for Meal Prep

Preparing Black Beans in large quantities and storing them for later consumption is a game changer. It saves time during the week and ensures you always have a healthy meal option at your fingertips.

Flavorful Customizations

Personalize your dish with spices and toppings! I love adding cumin, oregano, and fresh herbs, but you can even spice it up with jalapenos or serve with crumbled queso fresco for added richness.

What You’ll Need for Black Beans

Black Beans

The ingredients used in this recipe are not just components; they work harmoniously to elevate the flavor of the Black Beans. Each ingredient plays a vital role, from the rich taste of the beans to the aromatic qualities of spices and fresh herbs.

  • 2 tbsp olive oil – This adds a rich, silky texture and flavor to the beans.
  • 1 1/2 cups chopped yellow onion – A foundational vegetable, it brings sweetness and depth to the dish.
  • 1 medium red bell pepper, chopped – Adds color, flavor, and a slight crunch.
  • 1 medium jalapeno pepper, seeded and minced (optional) – For those who enjoy a bit of heat.
  • 2 tbsp minced garlic (about 6 cloves) – Infuses the dish with a savory aroma.
  • 3 cups low-sodium chicken broth – Provides liquid and enhances the flavor profile.
  • 3 cups water – Dilutes the broth a bit for a balanced taste.
  • 1 lb dry black beans, picked over, rinsed and drained – The star of the dish, rich in protein and fiber.
  • 1 1/2 tsp ground cumin – Adds warmth and earthy flavors.
  • 1 tsp Mexican oregano – A herb that brings a touch of the Mexican cuisine flavor.
  • Salt and freshly ground black pepper – Essential for seasoning.
  • Queso fresco, cilantro, fresh lime for serving (optional) – Perfect toppings to elevate the dish.

Cooking Instructions for Black Beans

Black Beans

Cooking Black Beans is a straightforward process whether you choose the crockpot or the Instant Pot method. I’ll guide you through both, sharing tips along the way to ensure your beans turn out perfectly.

  1. For the slow cooker, start by heating olive oil in a large skillet over medium-high heat. This initial step helps to develop the flavors. Once the oil is shimmering, add the chopped onion, red bell pepper, and jalapeno. Sauté these for about 2 minutes until they begin to soften.
  2. Add the minced garlic and sauté for an additional minute. You want to stir until the garlic is fragrant but be careful not to let it burn. This step is essential as it builds the flavor base.
  3. Pour the sautéed mixture into a 5 to 7-quart slow cooker. This is where the magic happens. The beans will soak up all those delicious flavors.
  4. Next, add the chicken broth, water, black beans, oregano, and cumin to the slow cooker. Season everything with salt and pepper to taste. I usually start with 1 1/2 teaspoons of salt and half a teaspoon of pepper.
  5. Cover the slow cooker and set it to cook on high heat for 4 to 4 and a half hours. You’ll know it’s done when the black beans are soft and tender.
  6. Once cooked, ladle out some of the broth or use a slotted spoon to serve the beans. This allows you to control how soupy you want your dish to be.
  7. Top your servings with queso fresco, cilantro, and a squeeze of fresh lime juice if desired. This adds a fresh and zesty finish.
  8. For the Instant Pot method, select the “sauté” mode on your device. Once it reads hot, drizzle in the olive oil and add the onion, bell pepper, and jalapeno as before. Sauté for 2 minutes, then add the garlic for an additional minute.
  9. Press cancel on the Instant Pot and pour in the chicken broth, water, black beans, oregano, and cumin. Season with salt and pepper to taste.
  10. Seal the pot with the lid and ensure the valve is set to the sealing position. Select “manual mode” and set the timer to 36 minutes. Once the timer goes off, let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
  11. Use a slotted spoon to serve your delicious black beans. Enjoy!

Things Worth Knowing

  • Soaking dried beans: If you choose to soak your black beans overnight, it can help reduce cooking time and make them easier to digest.
  • Adjusting for spice: Feel free to add more jalapenos or spices to customize the heat level to your liking.
  • Flavor enhancement: Adding a bay leaf during cooking can infuse additional flavor into the beans.
  • Cooking can vary: Different brands of beans may require slightly different cooking times, so monitor them for doneness.

Recipe Variations about Black Beans

Black Beans

There are countless ways to enjoy Black Beans. Here are some variations and tips to keep your meals exciting. From adding different vegetables to altering the serving style, the possibilities are nearly limitless!

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to five days.
  • Freezing: You can freeze black beans in individual portions for easy meal prep. Just ensure they cool completely before freezing.
  • Spice it up: Consider adding different spices like smoked paprika or cayenne for a unique twist.
  • Make it a stew: To create a heartier meal, add diced tomatoes and vegetables for a delicious bean stew.
  • Wrap it up: Use black beans as a filling for burritos or tacos along with other toppings.
  • Salad topping: Serve the beans cold atop a salad for a refreshing and protein-packed meal.

What to Serve With Black Beans

When it comes to serving Black Beans, the options are plentiful. Here are some ideas to consider that will enhance your meal experience:

  • Rice: Pair with fluffy white or brown rice to create a classic dish.
  • Tortillas: Serve with warm tortillas for an authentic touch.
  • Guacamole: A scoop of guacamole alongside your black beans can elevate the dish further.
  • Cornbread: A slice of fresh cornbread is a delightful addition to soak up the flavors.
  • Salad: A fresh garden salad can balance the richness of the beans.
  • Perfect for gatherings: This dish can serve as a great side or main for gatherings, family dinners, and BBQs.
  • Seasonal pairings: Serve with seasonal vegetables for a nutritious, well-rounded meal.

FAQ

Absolutely! If you’re short on time, using canned black beans is a great option. Just remember to rinse and drain them before adding them to your recipe. If you choose this route, you can skip the initial cooking time and add them in the last 30 minutes of cooking. This way, they’ll absorb the flavors without getting mushy.

When using dried black beans, they’re considered done when they’re soft and tender but still hold their shape. You can taste them throughout the cooking process to ensure they’re cooked to your preference. If they’re still crunchy or firm, give them more time in the slow cooker or Instant Pot.

Black Beans are incredibly versatile. You can serve them with rice, in burritos, tacos, or even atop salads. They also make a great side dish for grilled meats or can be a filling on their own. The possibilities are endless, so feel free to get creative!

Yes! Freezing black beans is a fantastic way to save leftovers. Let them cool completely after cooking, then transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to three months. When you’re ready to use them, simply thaw them in the refrigerator and reheat. They’ll taste just as delicious!

Conclusion

This recipe for Black Beans is truly special because it combines convenience with incredible flavor, making it a perfect option for any day of the week. Whether you’re cooking for yourself, family, or friends, this dish brings everyone together. I encourage you to try it out and make it your own. You won’t be disappointed!

Black Beans

Black Beans

The ultimate comfort food, Black Beans are rich, hearty, and incredibly versatile. With a delightful combination of spices and the ease of preparation in your crockpot or Instant Pot, this dish is perfect for a cozy dinner or meal prep. Whip up a batch tonight and enjoy the wholesome goodness!
Prep Time 10 minutes
Cook Time 4 hours 5 minutes
Total Time 4 hours 15 minutes
Course Dinner, Side Dishes
Cuisine Mexican
Servings 9 servings
Calories 200 kcal

Equipment

  • Skillet
  • Instant Pot
  • Chef's Knife
  • Mixing Bowl
  • Slow Cooker

Ingredients
  

  • 2 tbsp olive oil
  • 1.5 cups chopped yellow onion
  • 1 medium red bell pepper
  • 1 medium jalapeno pepper
  • 2 tbsp minced garlic
  • 3 cups low-sodium chicken broth
  • 3 cups water
  • 1 lb dry black beans
  • 1.5 tsp ground cumin
  • 1 tsp Mexican oregano
  • Salt and freshly ground black pepper
  • Queso fresco
  • cilantro
  • fresh lime

Instructions
 

  • For the slow cooker, start by heating olive oil in a large skillet over medium-high heat. This initial step helps to develop the flavors. Once the oil is shimmering, add the chopped onion, red bell pepper, and jalapeno. Sauté these for about 2 minutes until they begin to soften.
  • Add the minced garlic and sauté for an additional minute. You want to stir until the garlic is fragrant but be careful not to let it burn. This step is essential as it builds the flavor base.
  • Pour the sautéed mixture into a 5 to 7-quart slow cooker. This is where the magic happens. The beans will soak up all those delicious flavors.
  • Next, add the chicken broth, water, black beans, oregano, and cumin to the slow cooker. Season everything with salt and pepper to taste. I usually start with 1 1/2 teaspoons of salt and half a teaspoon of pepper.
  • Cover the slow cooker and set it to cook on high heat for 4 to 4 and a half hours. You’ll know it’s done when the black beans are soft and tender.
  • Once cooked, ladle out some of the broth or use a slotted spoon to serve the beans. This allows you to control how soupy you want your dish to be.
  • Top your servings with queso fresco, cilantro, and a squeeze of fresh lime juice if desired. This adds a fresh and zesty finish.
  • For the Instant Pot method, select the “sauté” mode on your device. Once it reads hot, drizzle in the olive oil and add the onion, bell pepper, and jalapeno as before. Sauté for 2 minutes, then add the garlic for an additional minute.
  • Press cancel on the Instant Pot and pour in the chicken broth, water, black beans, oregano, and cumin. Season with salt and pepper to taste.
  • Seal the pot with the lid and ensure the valve is set to the sealing position. Select “manual mode” and set the timer to 36 minutes. Once the timer goes off, let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
  • Use a slotted spoon to serve your delicious black beans. Enjoy!

Notes

  • Tip 1: If you choose to soak your black beans overnight, it can help reduce cooking time and make them easier to digest.
  • Tip 2: Feel free to add more jalapenos or spices to customize the heat level to your liking.
  • Tip 3: Adding a bay leaf during cooking can infuse additional flavor into the beans.
  • Tip 4: Different brands of beans may require slightly different cooking times, so monitor them for doneness.
Keyword Black Beans Recipe, Crockpot Black Beans, Easy Black Beans, Instant Pot Black Beans

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