Black Bean Mushroom Burgers

When I first discovered Black Bean Mushroom Burgers, it was one of those moments that changed my culinary life. The idea of a hearty burger without meat intrigued me as I was trying to incorporate more plant-based meals into my diet. I remember the first time I made them; the aroma of sautéed onion and mushrooms filled my kitchen, creating an irresistible invitation to gather around the table. Each bite was a beautiful explosion of flavor, proving that vegetarian meals can be just as satisfying as their meaty counterparts.

Black Bean Mushroom Burgers Ingredients

The ingredients for Black Bean Mushroom Burgers come together beautifully, creating a deliciously satisfying dish. The key players here are black beans, which provide protein and fiber, and cremini mushrooms, which lend a rich, earthy flavor. Combined with spices and whole wheat bread, they create a mouthwatering patty that’s both nutritious and filling.

• 1 Tablespoon canola oil, plus more for brushing – Used for sautéing and adding flavor.
• 1 cup finely chopped onion – Adds sweetness and depth to the burgers.
• 8 ounces cremini mushrooms, finely chopped – Provides an earthy flavor and meaty texture.
• 1 clove garlic, minced – Enhances the overall flavor profile.
• ½ teaspoon cumin – A warm spice that adds depth.
• ½ teaspoon smoked paprika – Contributes a smoky flavor to the burgers.
• 4 slices whole wheat sandwich bread, lightly toasted – Helps bind the burger mixture together.
• 15 ounces can black beans, rinsed and drained – The protein-packed base of the burgers.
• 2 ounces shredded cheddar cheese, about ½ cup – Adds creaminess and flavor.
• Salt and freshly ground black pepper – Essential for seasoning.
• 4 English muffins, sandwich pockets, or hamburger buns, split and toasted – The perfect vessel for serving the burgers.
• Salsa and sour cream, for serving (optional) – Adds extra flavor and creaminess.

Recipe Steps for Black Bean Mushroom Burgers

Making Black Bean Mushroom Burgers is a delightful experience that anyone can master. Start by gathering all your ingredients and prepping your workspace for a smooth cooking process. Let’s dive into the steps to create these delicious burgers!

1. In a large skillet, heat canola oil over medium-high heat. Add onion and cook until golden, about three to four minutes. The onion should become translucent and fragrant. Stir in mushrooms, garlic, cumin, and paprika, and cook until the mushrooms have released their juices, about four to six minutes. The mixture will smell amazing, and the mushrooms should be tender. Remove from heat and set aside to cool slightly.
2. Tear toasted bread into pieces and place them in a food processor. Process until they break down into crumbs. Pour the crumbs into a medium bowl. Add the mushroom mixture and black beans to the food processor; pulse until combined, but not smooth – leave some chunky bits for texture. Scoop the mixture into the bowl with the bread crumbs; add the cheese and season with salt and pepper.
3. Mix ingredients together until well combined and divide the mixture into four equal portions. With dampened hands, shape each portion into four thick patties. Lightly brush each side of all patties with canola oil to enhance the crust.
4. Heat a grill, grill pan, or skillet over medium heat. Place patties on the surface and cook until thoroughly heated through and the outside has crisped, about five minutes per side. You’re looking for a golden-brown crust. Serve burgers on toasted English muffins and top with salsa and sour cream, if desired.

Variations to Try

There are many ways to enjoy Black Bean Mushroom Burgers. Here are some fun variations to switch things up!

• Cheesy Goodness: Consider adding more cheddar cheese for a richer taste while cooking.
• Add Heat: Incorporate diced jalapeños or a sprinkle of cayenne pepper for a spicy kick.
• Herb it Up: Fresh herbs like cilantro or parsley can add a fragrant touch to the mixture.
• Grain Swap: Try swapping out the whole wheat bread for quinoa or oats for a different texture.
• Different Buns: Swap out English muffins for gluten-free buns or lettuce wraps for a lighter option.

What Goes Well With This Black Bean Mushroom Burgers

When serving Black Bean Mushroom Burgers, think about pairing them with tasty sides that complement their flavors. Here are some delightful ideas:

• Sweet Potato Fries: The sweetness of baked sweet potato fries balances the savory flavors of the burgers.
• Coleslaw: A refreshing coleslaw adds crunch and acidity, making for a perfect contrast.
• Grilled Vegetables: Serve some grilled zucchini, bell peppers, or asparagus for a colorful and nutritious side.
• Avocado Salad: A light avocado and tomato salad can enhance the freshness of the meal.
• Seasonal Fruit: Finish off with fresh fruit for dessert, bringing a sweet and refreshing end to your meal.

FAQ

Conclusion

The Black Bean Mushroom Burgers are a standout dish that combines flavor, nutrition, and versatility. They’re perfect for anyone looking to enjoy a hearty meal without meat. I encourage you to try making these burgers at home; they are sure to become a new family favorite. So gather your ingredients and let the cooking begin!

Black Bean Mushroom Burgers

The ultimate comfort food, Black Bean Mushroom Burgers offer a hearty, satisfying experience packed with flavor and nutrition. These easy weeknight burgers are perfect for everyone, even the meat lovers in your life. Make them tonight for a delightful twist on a classic!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 280 kcal

Equipment

• Skillet
• Frying Pan
• Food Processor
• Chef's Knife
• Mixing Bowl
• Wooden Spoon

Ingredients

  

• 1 Tablespoon canola oil
• 1 cup finely chopped onion
• 8 ounces cremini mushrooms
• 1 clove garlic
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• 4 slices whole wheat sandwich bread
• 15 ounces black beans
• 2 ounces shredded cheddar cheese
• to taste salt and freshly ground black pepper
• 4 English muffins
• to serve salsa and sour cream

Instructions

 

• In a large skillet, heat canola oil over medium-high heat. Add onion and cook until golden, about three to four minutes. Stir in mushrooms, garlic, cumin, and paprika, and cook until the mushrooms have released their juices, about four to six minutes. Remove from heat and set aside to cool slightly.
• Tear toasted bread into pieces and place them in a food processor. Process until they break down into crumbs. Pour the crumbs into a medium bowl. Add the mushroom mixture and black beans to the food processor; pulse until combined, but not smooth - leave some chunky bits for texture. Scoop the mixture into the bowl with the bread crumbs; add the cheese and season with salt and pepper.
• Mix ingredients together until well combined and divide the mixture into four equal portions. With dampened hands, shape each portion into four thick patties. Lightly brush each side of all patties with canola oil to enhance the crust.
• Heat a grill, grill pan, or skillet over medium heat. Place patties on the surface and cook until thoroughly heated through and the outside has crisped, about five minutes per side. You’re looking for a golden-brown crust. Serve burgers on toasted English muffins and top with salsa and sour cream, if desired.

Notes

• Storage: Store leftover burgers in an airtight container in the fridge for up to three days.
• Freezing: You can freeze the uncooked patties for up to three months. Just thaw before cooking.
• Pairing: Serve with sweet potato fries or a fresh salad for a complete meal.
• Flavor Enhancement: Add more spices or herbs to the mixture for a customized flavor.

Keyword Black Bean Recipes, healthy veggie burgers, mushroom burger recipe, vegan burgers

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Meet Layla Reed

I’m Layla! I am happiest when I’m cooking with ingredients that are fresh from the market and in season. I love creating rustic, wholesome dishes that truly celebrate the natural flavors of the produce. I worked alongside Romina to ensure this recipe feels grounded, authentic, and absolutely delicious. I hope it brings a taste of the season to your home!