Name: BBQ Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tablespoons favorite BBQ sauce; to taste olive oil spray; 12 pieces chicken tenderloins; 1 teaspoon kosher salt; 1/2 teaspoon garlic powder; 1 large egg (beaten); 1 large egg white; 1/2 cup seasoned breadcrumbs (or gluten-free crumbs); 1/2 cup seasoned panko (plain or gluten-free); 1/4 teaspoon cayenne pepper; to taste olive oil spray

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There’s something about the combination of BBQ Chicken Tenders that brings me back to summer cookouts and family gatherings. I remember the first time I made these in my air fryer; it was a warm evening, and the aroma of chicken sizzling away filled the air. Friends and family gathered around, eagerly waiting to taste these crispy pieces of joy. They were an instant hit! The BBQ sauce caramelized perfectly, giving each tender a sticky, sweet glaze that was simply irresistible. Whenever I serve them, the laughter and chatter around the dinner table remind me of those carefree days. Whether it’s a casual weeknight dinner or a small gathering, these BBQ Chicken Tenders are sure to impress.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
270 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Air Fryer

What You’ll Enjoy About This BBQ Chicken Tenders

1. Quick Cooking with the Air Fryer

Using an air fryer means you can have crispy, golden-brown chicken in a fraction of the time it would take in a traditional oven. The hot air circulation mimics frying, giving you that delicious crunch without the oil.

2. Perfect for Any Occasion

These BBQ Chicken Tenders are versatile! They can be served as appetizers at a party, a quick lunch, or a satisfying dinner. Their finger-food nature makes them especially fun for gatherings!

3. Customizable Flavors

One of the best parts about this recipe is how easy it is to customize. You can swap out the BBQ sauce for a spicy buffalo sauce or even a homemade teriyaki glaze. The world is your oyster!

4. Healthier Option

Since these tenders are air-fried, they contain less fat compared to deep-fried versions. You still get that crispy exterior and tender interior without the guilt!

5. Minimal Clean-Up

Who likes spending half the evening cleaning after cooking? With the air fryer, cleanup is a breeze. A quick wash of the basket and you’re done!

6. Kid-Friendly

Kids love chicken fingers, and these are no exception. They are not only delicious but also fun to eat, making them a perfect meal for picky eaters.

What’s In This BBQ Chicken Tenders

The ingredients in these BBQ Chicken Tenders work together beautifully, creating a dish that’s both flavorful and satisfying. Each ingredient plays a role in achieving that deliciously crispy texture and mouthwatering taste. Let’s take a closer look at the key players:

3 tablespoons of favorite BBQ sauce: This is the star of the show, adding sweetness and tang.
Olive oil spray: Helps achieve that golden, crispy texture while keeping the dish lighter.
12 chicken tenderloins (1 1/2 lbs total): The foundation of this dish, these are naturally tender and juicy.
1 teaspoon of kosher salt and black pepper: Essential for enhancing flavor.
1/2 teaspoon of garlic powder: Adds a subtle depth of flavor.
1 large egg, beaten: This helps the coatings stick to the chicken.
1 large egg white: Adds extra protein and helps with binding.
1/2 cup of seasoned breadcrumbs: Provides crunch and flavor.
1/2 cup of seasoned panko: Light and crispy, perfect for that extra crunch.
1/4 teaspoon of cayenne pepper: For those who like a little kick.
Olive oil spray: Ensures even cooking and browning.

Instructions for BBQ Chicken Tenders

Making these BBQ Chicken Tenders is a straightforward process that anyone can master. Just follow these steps, and you’ll have a delicious dish ready to go!

Start by combining BBQ sauce in a small bowl with 1 1/2 to 2 tablespoons of water to thin it down. This will help spread the sauce evenly over the chicken. The right consistency ensures that each tender is well-coated without being too watery.
Next, season the chicken with kosher salt, garlic powder, and 1/8 teaspoon of black pepper. The seasoning is crucial; it elevates the flavor of the meat before cooking.
In a medium bowl, combine the egg and egg white. This mixture will act as a binding agent for the coatings.
In a shallow bowl, mix together the seasoned breadcrumbs, panko, and cayenne pepper. This combination gives the tenders a crunchy texture with a hint of spice.
Now, dip each piece of chicken into the egg wash, ensuring it’s fully coated. Then, transfer it to the breadcrumb mixture, pressing lightly to adhere. Shake off any excess crumb mixture, as too much can lead to clumping.
Place the coated chicken on a large dish or cutting board. Generously spray both sides of the tenders with olive oil spray. This will help them crisp up beautifully in the air fryer.
Preheat your air fryer to 400°F. Once heated, arrange the chicken tenders in a single layer in the basket. Avoid overcrowding them so they cook evenly. You may need to cook in batches depending on the size of your air fryer.
Cook for 5 to 6 minutes on each side, turning halfway through. You’re looking for a crispy, golden-brown exterior and doneness inside. The chicken should be cooked through but still juicy.
Once cooked, brush or drizzle the tenders with the prepared BBQ sauce until they are fully coated. This adds a nice glossy finish and enhances the flavor.
Serve your delicious BBQ Chicken Tenders right away. They’re best enjoyed hot out of the fryer for maximum crispiness!

Things Worth Knowing

Cook in Batches: If you’re cooking a large amount, it’s better to do it in batches to avoid overcrowding the air fryer. This ensures each piece gets that perfect crunch.
Adjusting Cooking Time: Every air fryer varies, so keep an eye on your tenders. If they’re browning too quickly, lower the temperature slightly.
Letting Them Rest: Allow your chicken to rest for a few minutes after cooking. This helps retain moisture and keeps them juicy.
Experiment with Sauces: Don’t be afraid to try different BBQ sauces or even other sauces like teriyaki or spicy ranch for a unique twist.

Helpful Hints

Cooking can be as much about the process as it is about the final dish. Here are some tips to keep in mind while making BBQ Chicken Tenders:

Storage: Once cooled, leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for best results.
Freezing: You can freeze uncooked, breaded tenders. Just place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.
Pairing: These tenders are fantastic with a side of coleslaw or a garden salad. Consider serving them with sweet potato fries for a delicious combo!
Cooking for Kids: Make these tenders your own by letting kids help with the breading process. It makes cooking fun and engaging for them!
Spicy Variation: For a bit more heat, add extra cayenne pepper to the breadcrumb mixture or use a spicier BBQ sauce.

Serve This BBQ Chicken Tenders With

When it comes to serving the BBQ Chicken Tenders, there are countless options to elevate your meal:

Fresh Salads: Pair with a crisp green salad tossed with a light vinaigrette. The freshness complements the tenders perfectly.
Fries: Serve with homemade sweet potato fries for a delightful contrast of flavors and textures.
Coleslaw: A side of creamy coleslaw balances the heat of the cayenne pepper beautifully.
Dips: Serve with various dips like ranch or honey mustard for added fun and flavor.
Casual Gatherings: These tenders are ideal for picnics, game days, or casual dinners. Set up a DIY station with toppings and let guests create their own!
Seasonal Flavors: Consider serving with seasonal sides like grilled corn in summer or roasted veggies in fall.

FAQ

Absolutely! While the recipe calls for BBQ sauce, feel free to experiment with other sauces like buffalo, teriyaki, or even a honey mustard glaze. The beauty of these BBQ Chicken Tenders is their versatility. Just adjust the seasonings to match your chosen sauce for the best flavor.

To store leftovers of your BBQ Chicken Tenders, let them cool completely first. Then, place them in an airtight container and store them in the refrigerator for up to three days. If you want to keep them longer, consider freezing them. Just make sure to reheat them in the air fryer for that fresh-out-of-the-fryer crunch.

Yes! To make gluten-free BBQ Chicken Tenders, simply use gluten-free breadcrumbs and panko. There are many brands available that offer excellent gluten-free options. This way, everyone can enjoy this delicious dish without any dietary restrictions.

To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F. If you don’t have a thermometer, make sure the juices run clear when you cut into the thickest part of the tender.

Conclusion

These BBQ Chicken Tenders are not just a meal; they’re a delicious experience that brings people together. The crispy texture and robust flavors make them a standout choice for any occasion. I encourage you to try making them for your next gathering or a casual weeknight dinner. You won’t be disappointed, and your loved ones will be asking for seconds!