Name: Baked Chicken Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground chicken; ½ cup breadcrumbs (gluten free if needed); 1 egg; ⅓ cup grated parmesan; 3 garlic cloves (minced); 1 tsp fresh rosemary (chopped (½ tsp for dried rosemary)); 1 tsp oregano; ¼ tsp crushed red pepper; ½ tsp sea salt; ½ tsp freshly cracked pepper

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There’s something incredibly comforting about a plate of freshly made Baked Chicken Meatballs. I still recall the first time I attempted this dish; the aroma of baking chicken mixed with the earthy notes of rosemary filled my kitchen, creating an atmosphere that felt both homely and inviting. My family gathered around the table, and as I served up these delicious meatballs, I could see the excitement in their eyes. These Baked Chicken Meatballs are not just a meal; they’re a story on a plate, a reminder of cozy family dinners, and the joy of sharing good food with loved ones. What I love most about this recipe is its simplicity and versatility. Whether you choose to enjoy them with pasta, in a sub, or simply on their own, they never fail to satisfy. Let me take you on a culinary journey that combines tender chicken, flavorful herbs, and a touch of love.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
200 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Frying Pan, Whisk, Oven, Grater, Chef’s Knife, Mixing Bowl, Baking Sheet

Why This Baked Chicken Meatballs Is So Good

1. Flavorful and Versatile

One of the reasons I cherish these Baked Chicken Meatballs is their incredible flavor profile. The combination of ingredients like parmesan and rosemary not only enhances the taste but also adds a depth that makes each bite memorable. You can enjoy them as a part of a main course, in a sandwich, or even as a snack – the possibilities are endless.

2. Healthy Option

With ground chicken as the main ingredient, these meatballs are a healthier alternative to traditional beef or pork varieties. They offer a leaner source of protein that doesn’t compromise on flavor. Trust me, you won’t even miss the fat!

3. Family-Friendly Cooking

Cooking these Baked Chicken Meatballs is a fun activity to involve kids or even friends. Rolling the meat into balls can be a delightful hands-on experience, turning a simple meal preparation into quality time spent together. Plus, it’s a great way to get everyone involved in the cooking process.

4. Freezing for Later

These meatballs freeze beautifully. After cooking, I often make a double batch, allowing me to enjoy this dish on busy nights without compromising flavor. Just pop them in the microwave or oven, and you have a homemade meal ready in minutes!

5. Great for Meal Prep

These Baked Chicken Meatballs are wonderful for meal prep. They keep well in the fridge for several days and can be easily incorporated into various meals throughout the week. Pair them with different sauces and sides to keep your meals exciting!

Recipe Ingredients for Baked Chicken Meatballs

The ingredients for Baked Chicken Meatballs come together beautifully to create a dish that’s both satisfying and nourishing. Each component plays a key role in achieving that perfect flavor and texture. The star of the show is, of course, the ground chicken, which provides a tender base. The blend of herbs like rosemary and oregano adds depth, while the parmesan contributes a savory richness. Together, they create a harmony that’s hard to resist.

1 lb ground chicken: The main protein source, providing a lean and flavorful base for the meatballs.
½ cup breadcrumbs: Acts as a binder, giving the meatballs structure and a delightful texture.
1 egg: Helps to bind all the ingredients together for a cohesive mixture.
⅓ cup grated parmesan: Adds a rich, cheesy flavor that elevates the meatballs.
3 garlic cloves, minced: Infuses the meatballs with aromatic flavor.
1 tsp fresh rosemary, chopped: Provides a fragrant, herbal note.
1 tsp oregano: Adds a warm, earthy flavor to the meatballs.
¼ tsp crushed red pepper: Gives just a hint of heat, balancing the flavors beautifully.
½ tsp sea salt: Essential for enhancing the overall flavor.
½ tsp freshly cracked pepper: Adds a touch of spice and depth.

Making Baked Chicken Meatballs

Creating Baked Chicken Meatballs is a rewarding experience that fills your kitchen with delightful aromas. You’ll love how simple it is to combine the ingredients and bake them to perfection. Follow these steps, and you’ll have a delicious meal ready in no time!

Begin by preheating your oven to 425°F. This ensures that your Baked Chicken Meatballs cook evenly and develop a beautiful golden-brown crust.
In a medium bowl, whisk the egg until it’s well beaten. This step is critical as it allows the egg to blend seamlessly into the mixture.
Next, add in the ground chicken, breadcrumbs, parmesan, garlic, rosemary, oregano, crushed red pepper, sea salt, and black pepper. Use your hands or a spatula to mix thoroughly, ensuring all ingredients are well incorporated.
To prevent the mixture from sticking, add a touch of olive oil to your hands. This will help you roll the mixture into smooth, even meatballs.
Form the mixture into balls about the size of a golf ball. Place them on a parchment-lined or greased baking pan, ensuring they have space between each ball for even cooking.
Bake in the preheated oven for about 18 to 22 minutes. You’ll want to keep an eye on them to ensure they turn golden brown and reach an internal temperature of 165°F. The smell will be delightful!
Once done, remove the meatballs from the oven and let them rest for a few minutes. This allows the juices to redistribute, keeping them moist.
You can serve these Baked Chicken Meatballs directly on a platter with toothpicks, or toss them into your favorite pasta dish for a hearty meal.
If you have leftovers, store them in an airtight container or freeze for later enjoyment. They make for an excellent snack or meal option!

Things Worth Knowing

Resting Time: Allowing your meatballs to rest after baking helps maintain their juiciness.
Temperature Check: Use a meat thermometer to ensure they reach an internal temperature of 165°F for safety.
Mixing Technique: Don’t overmix the ingredients; this can make the meatballs tough.
Baking Tip: Using parchment paper can help with easy cleanup and prevent sticking.

How to Switch It Up

If you’re feeling adventurous, there are numerous ways to customize your Baked Chicken Meatballs. Here are some tips to inspire your culinary creativity.

Storage: Store leftovers in an airtight container in the fridge for up to three days.
Freezing: These meatballs can be frozen cooked or uncooked. For best results, flash freeze them on a baking sheet before transferring to a freezer bag.
Pairing: Serve with a side of marinara for dipping, or toss them in your favorite pasta sauce.
Spice It Up: Experiment with different herbs and spices such as basil or thyme for unique flavor profiles.
Cheese Variation: Incorporate different cheeses like mozzarella for a gooey surprise in the center.

Pairing Suggestions for Baked Chicken Meatballs

When it comes to serving your delicious Baked Chicken Meatballs, the options are plentiful! Here are some suggestions to help you create the perfect meal.

Pasta Dishes: Serve these meatballs over a bed of spaghetti with marinara sauce for a classic Italian meal.
Sub Sandwiches: Place them in a hoagie roll with marinara and melted cheese for a satisfying meatball sub.
Salads: Slice the meatballs and add them to a fresh salad for added protein and flavor.
Appetizers: Serve them with toothpicks and your favorite dipping sauce at parties or gatherings.
Seasonal Sides: Pair with seasonal vegetables like roasted zucchini or a simple green salad to balance the meal.
Meal Prepping: Make a big batch and portion them for easy lunches throughout the week.

FAQ

Absolutely! While this recipe uses ground chicken for a leaner option, you can easily substitute it with ground turkey or beef if you prefer. Just keep in mind that the flavor and texture may vary slightly. Adjust the cooking time accordingly, as different meats can have varying moisture levels and cooking temperatures.

The best way to ensure your Baked Chicken Meatballs are perfectly cooked is to use a meat thermometer. The internal temperature should reach 165°F, which means they are safe to eat. Additionally, they should be golden brown on the outside and firm to the touch. If you cut one open, the juices should run clear without any pink meat.

Yes, you can prepare these Baked Chicken Meatballs ahead of time! Just mix the ingredients and roll them into balls. You can refrigerate them for up to 24 hours before baking. This is a great way to save time on busy days. Alternatively, you can freeze them uncooked and bake them directly from the freezer – just add a few extra minutes to the cooking time.

The versatility of Baked Chicken Meatballs allows you to pair them with a variety of dishes. Serve them over spaghetti with marinara sauce for a classic Italian meal, or on a sub roll with melted cheese for a delicious meatball sandwich. They also work wonderfully in salads or as appetizer bites with dipping sauces. Your options are endless!

Conclusion

The Baked Chicken Meatballs are not just a meal; they are a heartwarming dish that brings family and friends together. Their delightful flavors and textures make them a favorite at our table, and I’m sure they’ll become a staple in your home too. So, what are you waiting for? Gather your ingredients, roll up your sleeves, and give this recipe a try tonight. It’s easy, delicious, and full of love!