Name: Broccoli Quinoa Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 cup Vegetable broth or imitation chicken broth; 3/4 cup Full-fat coconut milk; 2 tablespoons Nutritional yeast; 1 teaspoon Garlic powder; 32 ounces Canned chickpeas, rinsed and drained; 4 cups Fresh broccoli florets; 1 cup Dry quinoa; 1 Shallot, finely diced; 4 ounces Dairy-free cheese (optional)

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There’s something incredibly comforting about a warm, hearty dish like Broccoli Quinoa Casserole. Picture this: after a long day, you walk into your kitchen and the aroma of roasted broccoli fills the air. It’s a reminder that dinner doesn’t have to be complicated to be delicious. This recipe is a favorite in my household, not just because of its delightful taste, but also for its simplicity. We gather around the table, laughter and joy bubbling just like the casserole in the oven, knowing that each bite brings us nourishment and satisfaction.

Recipe Snapshot

Total Time:
55 mins

Prep Time:
15 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
14 g

Diet:
Gluten-Free, Low FODMAP

Fat:
12 g

Tools Used:
Frying Pan, Oven, Large Pot, Wooden Spoon, Cutting Board, Mixing Bowl, Baking Sheet

The Best Thing About This Broccoli Quinoa Casserole

1. A Wholesome Meal in One Dish

One of the best things about Broccoli Quinoa Casserole is that it offers a complete meal in one dish. With protein-packed quinoa, vibrant broccoli, and creamy coconut milk, it covers all the nutritional bases while being incredibly satisfying.

2. Perfect for Meal Prep

If you’re like me, you probably love having meals ready to go throughout the week. This casserole stores beautifully and can be enjoyed warm or cold, making it a fantastic option for meal prep. Just pop it in the fridge, and you’re set for busy days ahead.

3. Versatile and Customizable

This recipe allows for so much creativity! You can swap out the vegetables based on what’s in season or your personal favorites. Not a fan of broccoli? Try spinach or kale instead! This adaptability means you can make it again and again without feeling bored.

4. Easy to Make

Even if you’re not an experienced cook, you’ll find that making Broccoli Quinoa Casserole is a breeze. The steps are straightforward, and the ingredients are easy to find. You’ll have a delicious dinner on the table with minimal fuss.

5. Comfort Food That’s Healthy

It’s easy to indulge in comfort food but feel guilty afterward. This casserole strikes the perfect balance, allowing you to enjoy a creamy, flavorful dish without compromising your health goals.

6. Family-Friendly

Getting kids to eat vegetables can sometimes feel like a battle. However, when they see a bubbly casserole fresh out of the oven, they’re often more willing to dig in. The appealing presentation and comforting flavors make it a family favorite.

Ingredients Required for Broccoli Quinoa Casserole

When it comes to the ingredients, each one plays a crucial role in creating the delicious flavor profile of Broccoli Quinoa Casserole. The combination of fresh, wholesome ingredients not only brings out the best in this dish but also ensures that each bite is packed with nutrients.

1 cup vegetable broth or imitation chicken broth: This is the flavorful base that helps cook the quinoa while infusing the dish with a savory taste.
3/4 cup full-fat coconut milk: Adds a creamy texture and rich flavor, making the casserole feel indulgent.
2 tablespoons nutritional yeast: This ingredient lends a cheesy flavor without the dairy, perfect for vegan dishes.
1 teaspoon garlic powder: A staple for adding depth and a hint of savory goodness.
32 ounces canned chickpeas, rinsed and drained: Packed with protein and fiber, chickpeas enhance the nutritional profile and add heartiness.
4 cups fresh broccoli florets: The star of the dish, providing a burst of color and nutrients.
1 cup dry quinoa: The wholesome grain that serves as the base of this nutritious casserole.
1 shallot, finely diced: A mild onion flavor that enriches the overall taste.
4 ounces dairy-free cheese (optional): For those who want an extra cheesy touch, this is a great addition.

How to Assemble Broccoli Quinoa Casserole

Making Broccoli Quinoa Casserole is an enjoyable experience that fills your kitchen with amazing aromas. Follow these steps to create your own comforting dish!

Preheat the oven to 375°F and prepare a 9×13-inch casserole dish. It’s helpful to use one with a lid if you have it, as it keeps the moisture in.
Boil the broth: In a small saucepan, combine the vegetable broth, coconut milk, nutritional yeast, and garlic powder. Stir everything together and bring it to a boil over high heat.
Layer the casserole: While the broth mixture is heating up, add the quinoa, shallot, and chickpeas to the bottom of the prepared pan. Mix them well to combine and create a solid base. Then, sprinkle the broccoli florets evenly over the top.
Combine the layers: Once your liquid is boiling, carefully pour it over the casserole. Use a spoon or spatula to gently mix if needed, but try to keep the quinoa submerged and the broccoli on top to prevent overcooking.
Cover the dish: Take a lid or aluminum foil and cover the casserole tightly. This step is essential as it traps the steam, helping the quinoa cook properly.
Bake: Place the casserole on the middle rack of your preheated oven and bake for 35 minutes. The quinoa should be fluffy and fully cooked. If it’s still hard, pop it back in for another 5 to 10 minutes.
Mix and broil: After baking, remove the dish from the oven. Give the casserole a good stir. If you’re adding dairy-free cheese, sprinkle it over the top now. Return it to the oven and broil for 2 to 3 minutes with the door slightly ajar until the cheese melts and bubbles.
Serve: Once done, serve the casserole warm. Any leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Things Worth Knowing

Cooking quinoa: Ensure you rinse the quinoa thoroughly before adding it to your casserole. This step helps remove any bitterness from the outer coating.
Adding other veggies: Feel free to add or swap in other vegetables like bell peppers or zucchini for a unique twist.
Spice it up: If you love a bit of heat, consider adding some crushed red pepper flakes or hot sauce to the broth mixture for an extra kick.
Even creamier: For a creamier texture, you can add more coconut milk or a splash of plant-based cream.

Ways to Adapt This Recipe

This Broccoli Quinoa Casserole is incredibly flexible, allowing you to adjust it to your taste preferences and dietary needs.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in the microwave or oven.
Freezing: You can freeze this casserole. Just allow it to cool completely, then wrap it tightly before placing it in the freezer. It will last for 2 to 3 months.
Pairing: Serve this dish with a fresh side salad or some crusty bread to create a complete meal.
Add protein: For a heartier option, consider adding cooked lentils or your favorite plant-based protein.
Seasonal variations: In the summer, you can use fresh seasonal veggies, while in the fall, sweet potatoes could be a delicious alternative.

Perfect Pairings for Broccoli Quinoa Casserole

When it comes to serving Broccoli Quinoa Casserole, there are numerous delightful options that complement this dish beautifully.

Serve warm: This casserole is best enjoyed warm and fresh from the oven, providing that cozy comfort food experience.
Pair with a salad: A simple mixed green salad with a light vinaigrette will cut through the creaminess of the casserole.
Great for gatherings: This dish is perfect for potlucks or family dinners. It feeds a crowd and is sure to impress!
Seasonal sides: During cooler months, pair it with roasted root vegetables for a hearty meal.
Perfect for meal prep: Great served as leftovers, it makes a fantastic quick lunch option for busy weekdays.

FAQ

Absolutely! Broccoli Quinoa Casserole is perfect for meal prep. You can assemble it the night before and keep it in the fridge. Just pop it in the oven when you’re ready to bake it. This way, you can enjoy a warm, comforting dish without any hassle on busy days.

Yes! This recipe is incredibly versatile. You can add your favorite vegetables like bell peppers, spinach, or even mushrooms. Just remember to adjust the cooking time slightly if you use vegetables that cook faster or slower than broccoli to ensure everything is perfectly tender.

Yes, Broccoli Quinoa Casserole is naturally vegan, especially if you skip the optional dairy-free cheese or choose a plant-based substitute. It’s a great way to enjoy a hearty, guilt-free meal that’s both satisfying and nourishing.

Store any leftovers of your Broccoli Quinoa Casserole in an airtight container. They can last in the refrigerator for up to five days. Alternatively, you can freeze portions for up to three months. Just thaw them overnight in the fridge before reheating.

Conclusion

The Broccoli Quinoa Casserole is truly a dish that brings comfort and nourishment to the table. With its creamy texture and savory flavors, it’s a meal that everyone will love. I encourage you to give it a try and experience the warmth it brings to your kitchen. It’s not just food; it’s a comforting hug in a dish that will leave you feeling satisfied and happy.