Name: Fat Bomb Avocado Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 cup Coconut Oil (melted); 1/4 cup Almond Butter (or Sunflower Butter for nut free option); 3/4 cup Mashed Avocado (1 medium ripe); 2 large Eggs; 1/2 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Flour; 1/3 cup Cacao Powder; 1/4 cup Collagen Hydrolysate (Great Lakes Gelatin); 1 teaspoon Baking Powder (aluminum-free); 1/4 teaspoon Sea Salt; 1/3 cup Dairy-Free Dark Chocolate Chips; 1/3 cup Chopped Walnuts (optional)

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There’s something incredibly satisfying about indulging in a delicious dessert while also staying health-conscious. That’s exactly what these Fat Bomb Avocado Brownies offer. I remember the first time I tried these brownies; I was skeptical at first. Avocado in a brownie? But once I took that first bite, I was hooked! The rich, fudgy texture combined with the subtle creaminess of the avocado creates a dessert that’s both decadent and nourishing. These brownies quickly became a staple in my kitchen, perfect for satisfying my sweet tooth without the guilt.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
4 g

Diet:
Keto, Paleo, Gluten-Free

Fat:
12 g

Tools Used:
Frying Pan, Food Processor, Oven, Chef’s Knife, Mixing Bowl, Wooden Spoon, Baking Sheet

Why This Fat Bomb Avocado Brownies Is a Winner

1. Nutrient-Rich Ingredients

These Fat Bomb Avocado Brownies utilize powerful ingredients that not only taste great but also provide health benefits. The use of avocado adds creaminess and healthy fats, making these brownies feel indulgent while keeping them nutritious. Paired with coconut oil and almond butter, this dessert is packed with energy and flavor, offering a guilt-free treat.

2. Easy to Make

This recipe is straightforward and perfect for both novice and experienced bakers. With just a few simple steps, you can whip up a batch of these brownies in no time. The method is quick, and you don’t need any fancy equipment—just a food processor or a mixing bowl will do!

3. Customizable Ingredients

One of the best parts about these brownies is how versatile the recipe is. If you have dietary restrictions or simply want to experiment, you can easily substitute ingredients. For instance, you can use sunflower butter instead of almond butter for a nut-free option. The possibilities are endless, making these brownies accessible to everyone.

4. Rich Flavor Without Refined Sugar

Instead of refined sugars, these brownies make use of coconut sugar, lending a unique sweetness that complements the chocolate beautifully. This means you can enjoy a delicious dessert without the blood sugar spikes that come with traditional desserts. It’s a win-win!

5. Satisfies Sweet Cravings

If you’re like me and often crave something sweet, these Fat Bomb Avocado Brownies will hit the spot. They’re rich, fudgy, and incredibly satisfying. Plus, knowing they’re made with wholesome ingredients makes the experience even better.

6. Perfect for Meal Prep

These brownies store wonderfully in the fridge, making them an ideal choice for meal prep. I often make a batch on the weekend and have a delicious treat ready to grab throughout the week. It’s so nice to have a healthy dessert option at my fingertips!

Ingredients to Make Fat Bomb Avocado Brownies

When it comes to baking, the choice of ingredients is crucial, especially for a recipe like these Fat Bomb Avocado Brownies. Each ingredient plays a vital role, ensuring the brownies not only taste amazing but also provide great health benefits. The key players in this recipe are avocado, coconut oil, and cacao powder, which work together to create a fudgy texture and a rich chocolate flavor.

1/2 cup Coconut Oil, melted: This ingredient adds moisture and richness to the brownies, helping achieve the perfect fudgy texture.
1/4 cup Almond Butter or Sunflower Butter: Provides healthy fats and protein, making these brownies more filling and nutritious.
3/4 cup of Mashed Avocado: The secret ingredient that not only adds creaminess but also boosts the nutritional value of the brownies.
2 Large Eggs: Acts as a binder, helping to hold the brownies together and adding a bit of protein.
1/2 cup Coconut Sugar: A natural sweetener that gives a subtle caramel flavor, balancing the taste of the chocolate.
1 teaspoon Vanilla Extract: Adds depth and enhances the overall flavor of the brownies.
1/4 cup Coconut Flour: Provides structure and helps absorb moisture, giving the brownies their desired density.
1/3 cup Cacao Powder: The star ingredient that gives these brownies their rich chocolate flavor.
1/4 cup Collagen Hydrolysate: Adds a boost of protein while helping to maintain the texture.
1 teaspoon Baking Powder: Helps the brownies rise slightly and creates a lighter texture.
1/4 teaspoon Sea Salt: Enhances the flavors and balances the sweetness.
1/3 cup Dairy-Free Dark Chocolate Chips: Adds extra chocolatey goodness and texture to the brownies.
1/3 cup Chopped Walnuts (optional): Provides a nice crunch and a nutty flavor.

The Method for Fat Bomb Avocado Brownies

Baking these Fat Bomb Avocado Brownies is a breeze! With just a few straightforward steps, you’ll have a delicious dessert ready to enjoy. Follow along as I guide you through the process, sharing tips and tricks along the way.

Preheat your oven to 350 degrees F. While it warms up, grease an 8-inch square pan with coconut oil and line it with unbleached parchment paper for easy removal.
In a food processor, combine the melted coconut oil, almond butter, mashed avocado, eggs, coconut sugar, vanilla extract, coconut flour, cacao powder, collagen, baking powder, and sea salt. Process until the mixture is just smooth; be careful not to overmix. If you don’t have a food processor, you can mash the avocado and mix by hand.
Once your batter is smooth, gently stir in half of the dairy-free dark chocolate chips and the walnuts if you’re using them. This step ensures that every bite is bursting with flavor!
Pour the batter into your prepared pan and spread it evenly. Use a spatula to smooth the top if necessary.
Top the brownies with the remaining chocolate chips and walnuts, gently pressing them into the batter to create a lovely top layer.
Now, bake them in your preheated oven for about 25 minutes. You’ll know they’re done when the edges start to pull away from the pan and the top is crackly.
Remove the pan from the oven and let the brownies cool completely in the pan. This cooling step is crucial, as it allows them to firm up and makes cutting easier.
Once cooled, carefully lift the brownies out of the pan using the parchment paper and slice them into 12 squares. Enjoy your delicious creation!
Leftovers can be stored in the fridge for up to a week—if they last that long!

Things Worth Knowing

Don’t Overmix: When blending your batter, just process until smooth. Overmixing can lead to denser brownies.
Check for Doneness: Every oven is different; keep an eye on your brownies to avoid overbaking.
Use Ripe Avocados: The riper, the better! This ensures maximum creaminess and sweetness.
Experiment with Mix-ins: Feel free to add in other nuts or even dried fruits for extra texture and flavor.

Variations to Try

If you love these Fat Bomb Avocado Brownies, you might want to explore some fun variations! Here are a few ideas to consider:

Flavored Nuts: Try using different types of nuts such as pecans or almonds for a unique texture.
Chocolate Swirls: Before baking, swirl in some extra melted dairy-free dark chocolate for a marbled effect.
Gluten-Free Option: Substitute the coconut flour with a gluten-free flour blend if needed.
Sweetener Alternatives: Experiment with different natural sweeteners like maple syrup if you want to change things up.
Spiced Brownies: Add a pinch of cinnamon or nutmeg to give your brownies a warm spice flavor.
Frosted Brownies: Top with a layer of dairy-free frosting or whipped coconut cream for an extra indulgent treat.
Swapping Ingredients: Feel free to substitute the almond butter with any other nut or seed butter to suit your tastes.

What to Serve With Fat Bomb Avocado Brownies

When it comes to serving these Fat Bomb Avocado Brownies, there are plenty of delightful options to consider. Here are some ideas to elevate your dessert experience:

Fresh Berries: Pair with a side of fresh strawberries or raspberries for a burst of flavor.
Ice Cream: A scoop of your favorite dairy-free ice cream complements these brownies beautifully.
Coffee or Tea: Serve with a warm cup of coffee or herbal tea for a cozy dessert experience.
Whipped Cream: Top the brownies with a dollop of whipped coconut cream for a luxurious touch.
Nut Butters: Drizzle some almond butter or peanut butter on top for an extra nutty flavor.
Seasonal Fruits: In the fall, consider serving with poached pears or apples for a seasonal twist.
Special Occasions: These brownies are perfect for birthday parties, holiday gatherings, or just a weekend treat.

FAQ

Absolutely! You can substitute the almond butter with any other nut or seed butter, such as peanut butter or sunflower seed butter for a nut-free option. Just keep in mind that the flavor might change slightly depending on the nut or seed butter you choose.

The best way to check for doneness is to look for the edges of the brownies to pull away from the pan slightly. The top should also appear crackly. You can also insert a toothpick into the center; if it comes out with a few moist crumbs, they’re perfect!

Yes, these brownies freeze beautifully! After they have cooled completely, simply wrap them tightly in plastic wrap or place them in an airtight container. They can be frozen for up to three months. When you’re ready to enjoy them, just thaw them in the fridge overnight.

Each brownie contains approximately 180 calories, with 15 grams of carbohydrates, 4 grams of protein, and 12 grams of fat. They’re a great dessert option if you’re looking for something more nutritious yet indulgent. Plus, they contain healthy fats from avocados and coconut oil.

Certainly! If you’re a chocolate lover, feel free to add more dairy-free dark chocolate chips to the batter or use chocolate chunks for an extra chocolatey experience. You can also drizzle melted dark chocolate on top before serving for an added treat!

Conclusion

The Fat Bomb Avocado Brownies are a delightful blend of health and indulgence, perfect for satisfying those chocolate cravings without the guilt. I encourage you to give this recipe a try; it’s easy to make and absolutely delicious. You’ll be amazed at how satisfying a healthy dessert can be. Enjoy baking these, and share them with your friends and family—they’re sure to love them too!