Name: Skinny Slow Cooker Kung Pao Chicken
Prep time: 15 min
Cook time: 190 min
Total time: 205 min
Ingredients: 1 ¼ pounds chicken breasts (cubed boneless skinless pieces cut into bite-sized chunks); ⅛ teaspoon salt; ¼ teaspoon black pepper; 3 tablespoons olive oil; 1 large red bell pepper (chopped); 1 medium zucchini (chopped); ⅔ cup cashews (roasted or roasted peanuts); 4-6 dried red chili peppers (found in Asian supermarkets or the International section); ½ cup low-sodium soy sauce; ½ cup water; 3 tablespoons honey; 2 tablespoons hoisin sauce; 3 cloves garlic (minced); 1 teaspoon fresh ginger (grated); ¼ teaspoon dried red pepper chili flakes (or more to taste); 2 tablespoons cornstarch (or arrowroot powder); 2 tablespoons water

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Whenever I think of comfort food, the first dish that springs to mind is Skinny Slow Cooker Kung Pao Chicken. This recipe is a vibrant blend of flavors and textures that warms the soul and tantalizes the taste buds. I remember the first time I made it; the savory aroma wafting through my kitchen was irresistible. My family gathered around the table, ready to dive into a hearty meal that felt indulgent yet light. Using a slow cooker not only simplifies the cooking process but also allows the flavors to meld beautifully, creating a dish that’s both nutritious and satisfying. Whether it’s a busy weeknight or a relaxed weekend gathering, Skinny Slow Cooker Kung Pao Chicken is a go-to that never disappoints.

Recipe Snapshot

Total Time:
3 hr 25 mins

Prep Time:
15 mins

Cook Time:
190 mins

Difficulty:
Hard

Calories:
295 kcal

Protein:
24 g

Diet:
Keto, Gluten-Free

Fat:
14 g

Tools Used:
Slow Cooker

Why You Need This Skinny Slow Cooker Kung Pao Chicken

Healthier Alternative

One of the best reasons to love Skinny Slow Cooker Kung Pao Chicken is that it offers a healthier twist on a classic dish. By using lean, boneless, skinless chicken breasts and low-sodium soy sauce, you can enjoy all the bold flavors without the guilt. This recipe allows me to indulge in my cravings while sticking to my health goals.

Flavor Explosion

The combination of ingredients in Skinny Slow Cooker Kung Pao Chicken creates a delightful explosion of flavors. The sweetness from honey balances the heat from the dried red chili peppers, and the crunchy cashews add a satisfying texture. Each bite brings together the spicy, sweet, and savory notes that make this dish so irresistible.

Effortless Cooking

This recipe is perfect for those busy nights when time is tight. Simply toss the ingredients into the slow cooker, set it, and forget it! I love how convenient it is to come home to a warm, ready-to-eat meal. It’s like having a personal chef, and who doesn’t love that?

Customizable

Another fantastic aspect of Skinny Slow Cooker Kung Pao Chicken is its versatility. You can easily adapt the recipe to suit your taste preferences. Whether you want to add more vegetables like zucchini or switch up the nuts, the possibilities are endless. This adaptability makes it a great choice for family dinners, where everyone has different tastes.

Meal Prep Friendly

For those of us who love to meal prep, this recipe is a game changer. It stores well in the fridge and can be easily reheated for lunch or dinner throughout the week. Having a healthy, home-cooked meal ready to go is a huge win in my book.

Ingredient List for Skinny Slow Cooker Kung Pao Chicken

The ingredients for Skinny Slow Cooker Kung Pao Chicken are both simple and impactful. Each component plays a vital role in creating that perfect balance of flavors. From the lean chicken to the vibrant vegetables, these ingredients work harmoniously to bring the dish to life.

1 ¼ pounds cubed boneless skinless chicken breasts: The star of the dish, providing protein and absorbing the delicious sauce.
⅛ teaspoon salt: Enhances the overall flavor of the dish.
¼ teaspoon black pepper: Adds a subtle kick.
3 tablespoons olive oil: Necessary for browning the chicken and adding richness.
1 large chopped red bell pepper: Brings sweetness and bright color to the dish.
1 medium chopped zucchini: Adds a tender crunch and nutritional value.
⅔ cup roasted cashews: Crunchy and satisfying, these nuts give a lovely texture.
4-6 dried red chili peppers: These are essential for that signature heat.
½ cup low-sodium soy sauce: The base of the sauce, providing umami flavor without excessive salt.
½ cup water: Helps to create the sauce’s consistency.
3 tablespoons honey: Adds sweetness to counterbalance the heat.
2 tablespoons hoisin sauce: Brings a rich, sweet, and tangy flavor.
3 cloves minced garlic: Essential for aromatic depth.
1 teaspoon grated fresh ginger: Adds a warm, spicy note.
¼ teaspoon dried red pepper chili flakes: Extra heat, to taste.
2 tablespoons cornstarch: For thickening the sauce.
2 tablespoons water: To mix with cornstarch for thickening.

How to Cook Skinny Slow Cooker Kung Pao Chicken

Cooking Skinny Slow Cooker Kung Pao Chicken is a breeze. With just a few steps, you can create a delicious and satisfying meal. You’ll love how the slow cooker does all the work for you, allowing the flavors to meld perfectly.

Start by preparing a large ziplock bag. Add 1 ¼ pounds of cubed boneless skinless chicken breasts, ⅛ teaspoon of salt, and ¼ teaspoon of black pepper. Seal the bag and shake it well to coat the chicken evenly with the seasonings. This step ensures that every piece of meat is flavorful.
Next, heat a large skillet over medium-high heat. Once hot, add 3 tablespoons of olive oil followed by the seasoned chicken. Sauté the chicken for about 5 to 7 minutes, or until it’s nicely browned on all sides. This process not only adds color but also enhances the flavor of the dish.
Once browned, transfer the chicken into your slow cooker. You’ll want to ensure that you scrape any browned bits from the skillet into the slow cooker too, as they are packed with flavor.
In a medium bowl, whisk together ½ cup of low-sodium soy sauce, ½ cup of water, 3 tablespoons of honey, 2 tablespoons of hoisin sauce, 3 cloves of minced garlic, 1 teaspoon of grated fresh ginger, and ¼ teaspoon of dried red pepper chili flakes. This sauce is the heart of the recipe, providing that signature Kung Pao flavor.
Pour the sauce over the chicken in the slow cooker, making sure it’s well coated. Cover the slow cooker and set it to either low for 2 to 4 hours or high for 1 to 3 hours. It’s always best to check for doneness; the chicken should be tender and cooked through.
About 30 minutes before serving, combine 2 tablespoons of cornstarch with 2 tablespoons of water in a small bowl. This mixture will act as a thickener for the sauce. Stir it into the slow cooker to create a lovely sauce consistency.
Now it’s time to add some color! Toss in 1 large chopped red bell pepper, 1 medium chopped zucchini, ⅔ cup of roasted cashews, and the 4-6 dried red chili peppers. Cover and cook on high for another 20 to 30 minutes, or until the vegetables are tender and the sauce has thickened beautifully.
If you find the sauce too thick, feel free to add more water to reach your desired consistency. The sauce should be glossy and coat each piece of chicken and veggies nicely.
For an extra touch, sprinkle some sesame seeds and chopped green onions before serving. Pair the Skinny Slow Cooker Kung Pao Chicken over rice, quinoa, or noodles for a complete meal that’s sure to impress.

Things Worth Knowing

Timing is key: Monitor the cooking time based on your slow cooker model, as some cook hotter than others.
Thickening sauce: If you prefer a thicker sauce, don’t hesitate to add a bit more cornstarch and water mix.
Freshness counts: Using fresh ginger and garlic will elevate the flavors significantly.
Spice it up: Adjust the quantity of dried red chili peppers and chili flakes according to your heat tolerance.

Helpful Notes about Skinny Slow Cooker Kung Pao Chicken

When it comes to Skinny Slow Cooker Kung Pao Chicken, I’ve gathered a few helpful notes to ensure you get the best results. Each tip will enhance your cooking experience, making the process smoother.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Freezing: This dish freezes well! Just let it cool completely before transferring it to a freezer-safe container.
Pairing: Serve with steamed rice, quinoa, or noodles for a satisfying meal.
Vegetarian option: Swap the chicken for tofu for a delicious vegetarian variant.
Toppings: Fresh herbs like cilantro or basil make fantastic garnishes.
Adjust seasoning: Always taste and adjust the seasoning before serving to ensure it’s just right for your palate.

How to Serve Skinny Slow Cooker Kung Pao Chicken

Serving Skinny Slow Cooker Kung Pao Chicken is just as important as preparing it. Here’s how to create an enjoyable dining experience:

Over rice: Serve the dish over a bed of fluffy steamed rice to soak up the rich sauce.
With quinoa: For a healthier grain option, quinoa pairs wonderfully with the flavors of this dish.
As a filling: Use the chicken mixture as a filling for lettuce wraps for a fun, hands-on meal.
For gatherings: This dish is perfect for potlucks or family gatherings, as it can serve a crowd with ease.
Garnish: Add a sprinkle of sesame seeds and sliced green onions for a beautiful presentation.
Pair with sides: Consider serving alongside a crisp green salad or steamed vegetables for a complete meal.
Storage tips: Store any leftovers in the fridge, and enjoy them as a quick lunch option the next day.
Occasions: Perfect for a cozy family dinner or a laid-back lunch with friends.

FAQ

Absolutely! You can easily swap out the chicken for shrimp, tofu, or even beef, depending on your dietary preferences. Just keep in mind that different proteins may require slight adjustments in cooking time. For example, shrimp cooks faster, so you may want to add it in during the last hour of cooking to avoid overcooking. Enjoy experimenting!

The spice level of Skinny Slow Cooker Kung Pao Chicken can be adjusted to your liking. It contains dried red chili peppers and red pepper chili flakes, which add heat. If you’re sensitive to spice, you can reduce the amount of chili used, or leave it out altogether. On the other hand, if you love heat, feel free to add more! Just remember to taste as you go.

Yes! One of the best features of Skinny Slow Cooker Kung Pao Chicken is that it can be made ahead of time. You can prepare the ingredients and place them in the slow cooker insert the night before, then refrigerate. In the morning, simply set the slow cooker to your desired cooking setting. It’s perfect for busy weekdays when you want a home-cooked meal without the last-minute rush.

This dish pairs beautifully with steamed rice, quinoa, or noodles. You can also serve it alongside fresh vegetables or a crisp salad to complement the flavors. The goal is to have something that will soak up the delicious sauce, making every bite delightful. Feel free to get creative with your sides!

Conclusion

In conclusion, Skinny Slow Cooker Kung Pao Chicken stands out as a flavorful and healthy option for any weeknight meal. It combines convenience with taste, allowing you to savor a delicious dish without spending hours in the kitchen. I encourage you to give this recipe a try, and I promise it will become a regular in your home, offering warmth and satisfaction with every bite.