Keto Stuffed Chicken Parmesan

The first time I made Keto Stuffed Chicken Parmesan, I wasn’t quite sure what to expect. I had been hearing so much about the wonders of the keto diet and wanted to try something that would satisfy my cravings without the usual carbs. As the aroma of melting cheese and seasoned chicken filled my kitchen, I knew I had stumbled upon something special. The golden, crispy exterior with a gooey, cheesy filling was a revelation. I served it with a vibrant salad, and each bite was like a warm hug. This dish quickly became a staple in my home, as it perfectly balances hearty flavors with the health-conscious approach I was aiming for.

Shopping List for Keto Stuffed Chicken Parmesan

The ingredients for Keto Stuffed Chicken Parmesan work harmoniously to create a dish full of flavor and satisfaction. The key players, such as succulent chicken breasts and gooey mozzarella cheese, come together to form the backbone of this recipe, while parmesan cheese and spices elevate the taste experience. Let’s dive into the essential ingredients:

• 4 small chicken breasts (or about 1 pound) – These are the stars of the dish, providing a lean protein base that holds all the flavor and stuffing.
• 1 cup shredded mozzarella cheese (or your favorite melting cheese) – This cheese brings the gooey, melty texture that makes every bite comforting.
• 1/2 cup grated parmesan cheese – Adding a salty, nutty flavor that complements the other cheeses beautifully.
• 1 tsp Italian seasoning – This blend of herbs gives depth and an authentic Italian flavor to the dish.
• 1 tsp garlic powder – Infuses the chicken with a warm, aromatic quality.
• Salt and pepper, to taste – Essential seasonings that enhance the overall flavor.
• 1 tbsp olive oil – Used for searing the chicken, contributing to a golden-brown crust.
• 1 cup marinara sauce (or pasta sauce) – Adds moisture and a tangy flavor that ties everything together.

Cooking Instructions for Keto Stuffed Chicken Parmesan

Cooking Keto Stuffed Chicken Parmesan is a rewarding process that fills your kitchen with delicious scents. You’ll see how simple it is to create a gourmet meal that’s sure to impress. Let’s get started!

1. Preheat your oven to 375 degrees. This ensures that your chicken has the perfect environment to bake and become tender.
2. In a small bowl, combine mozzarella cheese and parmesan cheese, and set aside. This mixture will be stuffed inside the chicken, creating a cheesy center.
3. Take a sharp knife and carefully cut a pocket into the side of each chicken breast. Be gentle to avoid cutting through the other side.
4. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, salt, and pepper. This step builds flavor from the start.
5. Stuff about ¼ cup of the cheese mixture into each chicken breast. If you have toothpicks, seal the openings to keep the filling inside.
6. In a large heavy-duty pan, heat olive oil over medium-high heat. You want the pan hot enough to sear the chicken.
7. Add the chicken breasts to the pan. Sear for 3 to 4 minutes on each side or until they achieve a golden color.
8. Once seared, remove the chicken from the heat. Spoon marinara sauce over each breast, covering them well.
9. Top each chicken breast with a few tablespoons of the remaining cheese mixture. This will create a deliciously cheesy crust.
10. Finally, bake the chicken uncovered in the preheated oven for 15 to 20 minutes, or until an instant-read thermometer reads 165 degrees Fahrenheit. This ensures your chicken is cooked through and safe to eat.
11. Serve immediately, perhaps with a side of chopped salad, steamed veggies, or zucchini noodles for a complete meal.

Expert Tips about Keto Stuffed Chicken Parmesan

Here are some expert tips to elevate your cooking experience with Keto Stuffed Chicken Parmesan. These insights can help you create the best version of this delicious dish.

• Storage: Store leftover Keto Stuffed Chicken Parmesan in an airtight container in the refrigerator for up to three days. Reheat in the oven to retain crispiness.
• Freezing: This dish freezes well! Wrap individual servings tightly in plastic wrap and store in a freezer-safe container for up to three months.
• Pairing: Serve your chicken with a fresh arugula salad dressed with balsamic vinaigrette for a delightful contrast of flavors.
• Meal Prep: Prepare the chicken and stuffing ahead of time. Assemble and bake when you’re ready to eat.
• For extra crunch: Consider adding breadcrumbs on top during the last few minutes of baking for a crispy texture.

Pairing Suggestions for Keto Stuffed Chicken Parmesan

Pairing Keto Stuffed Chicken Parmesan with the right sides can elevate your meal experience. Here are some fantastic options:

• Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that complements the richness of the chicken.
• Steamed Broccoli: A simple yet nutritious side that adds a nice crunch and balances the flavors.
• Zucchini Noodles: Serve the chicken over spiralized zucchini for a fresh and light meal.
• Chopped Salad: A refreshing mix of greens and veggies tossed in a light dressing pairs well with the hearty chicken.
• Roasted Vegetables: Seasonal roasted vegetables like bell peppers, zucchini, and asparagus make for vibrant accompaniments.
• Occasions: This dish is perfect for family dinners, special occasions, or meal prepping for a busy week ahead.

FAQ

Conclusion

In summary, Keto Stuffed Chicken Parmesan stands out as a deliciously satisfying meal that doesn’t compromise on flavor. It’s perfect for a cozy family dinner or as a meal prep option for your week. I encourage you to give this recipe a try. You’ll love the combination of flavors and the joy it brings to your table!

Keto Stuffed Chicken Parmesan

The ultimate comfort food! This Keto Stuffed Chicken Parmesan features juicy chicken breasts stuffed with gooey cheese and served with marinara sauce. A perfect low-carb dinner that’s both easy to make and delightfully satisfying. Make it tonight for a deliciously indulgent yet guilt-free meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine Italian

Servings 4 servings

Calories 400 kcal

Equipment

• Frying Pan
• Oven
• Grater
• Chef's Knife
• Baking Sheet

Ingredients

  

• 4 small chicken breasts or about 1 pound
• 1 cup shredded mozzarella cheese or your favorite melting cheese
• 1/2 cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• to taste salt
• to taste pepper
• 1 tbsp olive oil
• 1 cup marinara sauce or pasta sauce

Instructions

 

• Preheat your oven to 375 degrees. This ensures that your chicken has the perfect environment to bake and become tender.
• In a small bowl, combine mozzarella cheese and parmesan cheese, and set aside. This mixture will be stuffed inside the chicken, creating a cheesy center.
• Take a sharp knife and carefully cut a pocket into the side of each chicken breast. Be gentle to avoid cutting through the other side.
• Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, salt, and pepper. This step builds flavor from the start.
• Stuff about ¼ cup of the cheese mixture into each chicken breast. If you have toothpicks, seal the openings to keep the filling inside.
• In a large heavy-duty pan, heat olive oil over medium-high heat. You want the pan hot enough to sear the chicken.
• Add the chicken breasts to the pan. Sear for 3 to 4 minutes on each side or until they achieve a golden color.
• Once seared, remove the chicken from the heat. Spoon marinara sauce over each breast, covering them well.
• Top each chicken breast with a few tablespoons of the remaining cheese mixture. This will create a deliciously cheesy crust.
• Finally, bake the chicken uncovered in the preheated oven for 15 to 20 minutes, or until an instant-read thermometer reads 165 degrees Fahrenheit. This ensures your chicken is cooked through and safe to eat.
• Serve immediately, perhaps with a side of chopped salad, steamed veggies, or zucchini noodles for a complete meal.

Notes

• Tip 1: To make unstuffed: If you are not comfortable stuffed chicken breasts or to make the chicken parm unstuffed, simply slice the chicken breasts in half and pan sear (without stuffing) then top with marinara sauce and cheese.
• Tip 2: To add more garlic flavor: Toss 3-4 cloves of chopped garlic into the pan 30 seconds before adding the marinara sauce.

Keyword Healthy Chicken Recipes, Keto Chicken Recipe, Low-Carb Dinner, Stuffed Chicken Parmesan

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Meet Lydia James

I’m Lydia! I love the challenge of experimenting with new ingredients and finding creative, delicious ways to use up leftovers. My goal is to make your weeknight cooking feel stress-free, exciting, and full of flavor. I loved the creative process behind this dish, and I really hope it becomes a new favorite in your weekly rotation. I can't wait to hear what you think!