Name: Lemon Pepper Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 lbs salmon (skin on); 2 1/2 Tbsp olive oil (divided); 1 tsp lemon zest; 1 Tbsp fresh lemon juice; 4 cloves garlic (minced, divided); 1 tsp dijon mustard; 3/4 tsp onion powder; 1/2 tsp each salt and fresh cracked black pepper (plus more for asparagus); 1/2 lemon (thinly sliced (optional)); 1 1/2 - 2 lbs asparagus ((medium or thin spears), tough ends trimmed); 1/2 cup finely shredded parmesan

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Whenever I think of a quick and satisfying dish, Lemon Pepper Salmon immediately comes to mind. There’s something truly special about the bright flavors of lemon and the zing of pepper dancing with perfectly cooked salmon. I remember the first time I made it; it was a busy weeknight, and I needed something quick yet tasty to bring to the table. As I prepped the ingredients, the aromas started filling my kitchen, making my anticipation grow. This dish not only delivers a punch of flavor but is also incredibly simple to prepare. It’s become a staple in my household, perfect for everything from weeknight dinners to casual gatherings.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
38 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Frying Pan, Whisk, Oven, Chef’s Knife, Mixing Bowl, Baking Sheet

The Beauty of This Lemon Pepper Salmon

Quick and Easy Preparation

One of the best aspects of Lemon Pepper Salmon is how quick and easy it is to prepare. With just a few simple steps, you can have a delicious meal on the table in no time. It’s perfect for those busy weeknights when you don’t want to spend hours in the kitchen but still crave something wholesome.

Fresh Ingredients

This recipe shines with fresh ingredients. The combination of salmon, lemon, and garlic creates a delightful flavor profile that feels vibrant and lively. The freshness not only enhances the taste but also makes you feel good about what you’re eating.

Healthy and Nutritious

Lemon Pepper Salmon isn’t just delicious; it’s also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health. Pairing it with asparagus adds even more vitamins and minerals to your meal, making this dish a healthy choice.

Versatile Side Dish Options

This recipe pairs wonderfully with various sides. Whether you’re in the mood for a fresh salad, some roasted vegetables, or even a hearty grain like quinoa, Lemon Pepper Salmon complements them all perfectly. It allows you to get creative and tailor the meal to your preferences or what you have on hand.

Impressive Presentation

When served, Lemon Pepper Salmon looks stunning on the plate. The vibrant colors of the salmon, bright lemon slices, and the green asparagus create an eye-catching presentation that’s sure to impress your guests. It’s a dish that feels elegant and special, perfect for entertaining.

Meal Prep Friendly

If you’re looking to meal prep for the week, this dish is an excellent choice. You can easily make a large batch, and the flavors only enhance if you let it sit for a bit. It’s an easy way to have a nutritious meal ready to go at a moment’s notice.

Essential Ingredients for Lemon Pepper Salmon

The beauty of Lemon Pepper Salmon lies in its simple yet powerful ingredients. Each component brings something special to the table, creating a harmonious blend of flavors and textures. The star of the dish is undoubtedly the salmon, which offers a rich, buttery taste. The lemon and garlic add brightness and depth, enhancing the natural flavors of the fish. Asparagus not only serves as a delicious side but also complements the dish beautifully with its crunchy texture and fresh taste.

1 1/2 lbs salmon (skin on) – The main ingredient, offering rich flavor and healthy fats.
2 1/2 Tbsp olive oil (divided) – Adds moisture and helps in the cooking process.
1 tsp lemon zest – Brings a bright citrus flavor that elevates the dish.
1 Tbsp fresh lemon juice – Enhances the freshness of the salmon.
4 cloves garlic (minced, divided) – Adds depth and aroma to the dish.
1 tsp dijon mustard – Provides a subtle tanginess that blends nicely with the other flavors.
3/4 tsp onion powder – Adds a sweet onion flavor without the texture.
1/2 tsp each salt and fresh cracked black pepper, (plus more for asparagus) – Essential for seasoning and enhancing the flavors.
1/2 lemon (thinly sliced, optional) – For garnish and additional lemon flavor.
1 1/2 – 2 lbs asparagus (medium or thin spears, tough ends trimmed) – A perfect side that adds color and nutrients.
1/2 cup finely shredded parmesan – Adds a savory, cheesy element to the dish.

The Method for Lemon Pepper Salmon

Making Lemon Pepper Salmon is a straightforward process that anyone can master. You’ll start by preparing your ingredients, which sets the tone for the entire dish. Each step is easy to follow, ensuring that your meal turns out beautifully every time.

Preheat your oven to 400°F (200°C). This is essential for achieving perfectly cooked salmon. Make sure your oven is heated thoroughly before placing your dish inside.
Line a rimmed 17 by 12-inch baking dish with parchment paper. This not only makes cleanup easier but also prevents the salmon from sticking to the pan.
Place the salmon in the center of the pan. If your fillet is wide, you might want to cut it into 2 to 4 portions for more even cooking and easier serving.
In a mixing bowl, whisk together 1 1/2 Tbsp of olive oil, the lemon zest, lemon juice, 2 cloves of garlic, dijon mustard, and onion powder. This mixture will become your marinade, infusing the salmon with flavor.
Brush the marinade evenly over the top of the salmon. Make sure to cover it well; this is where all the flavor comes from.
Sprinkle the salmon with 1/2 tsp of salt and pepper. Don’t be shy; season it well to enhance the flavors.
Top your salmon with lemon slices. This adds a lovely presentation and additional lemon flavor.
Toss the asparagus with the remaining 1 Tbsp of olive oil and the remaining 2 cloves of garlic. Season with salt and place it around the salmon in the baking dish.
Bake in the preheated oven for 10 minutes. Keep an eye on it, as the salmon will cook quickly.
After 10 minutes, remove the dish from the oven. Toss the asparagus to ensure it cooks evenly. Sprinkle the asparagus with parmesan and return to the oven.
Bake until the salmon has cooked through, about 5 to 10 minutes longer. You’ll know it’s done when it flakes easily with a fork.
Cut the salmon into portions and serve warm. Enjoy the delightful combination of flavors!

Things Worth Knowing

Salmon Freshness: Always choose fresh salmon if possible. It should have a bright color and a clean smell. Avoid fish that looks dull or has a strong fishy odor.
Cooking Time: The cooking time can vary depending on the thickness of your salmon. A thicker piece may need more time, while thinner cuts will require less.
Asparagus Selection: Choose firm, bright green asparagus with tightly closed tips. This ensures you get the freshest and most flavorful vegetables.
Resting Time: Allow your salmon to rest for a few minutes after taking it out of the oven. This helps the juices redistribute, making for a moister piece of fish.

Making Adjustments

One of the great aspects of Lemon Pepper Salmon is its flexibility. Here are some tips to adjust the recipe to your liking.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the salmon.
Freezing: You can freeze cooked salmon for up to two months. Just ensure it’s well-wrapped to prevent freezer burn.
Pairing: Lemon Pepper Salmon pairs beautifully with a variety of sides. Consider serving it with a fresh salad, quinoa, or roasted potatoes for a complete meal.
Seasoning Variations: Feel free to experiment with different herbs and spices, such as dill or paprika, to give the dish a unique twist.
Grilling Option: If you prefer to grill, season the salmon as directed and cook on a preheated grill for about 6 to 8 minutes per side, depending on thickness.

What to Serve With Lemon Pepper Salmon

Pairing your Lemon Pepper Salmon is essential to creating a well-rounded meal. Here are some delightful options to consider:

Quinoa Salad: A light quinoa salad with fresh vegetables and a lemon vinaigrette complements the richness of the salmon.
Roasted Vegetables: Seasonal roasted vegetables such as carrots, bell peppers, or Brussels sprouts add beautiful color and nutrition to your plate.
Rice Pilaf: A fragrant rice pilaf can provide a delightful base for the salmon and soak up all the delicious juices.
Coleslaw: A crunchy coleslaw with cabbage and carrots dressed in a light vinaigrette can add a refreshing contrast to the meal.
Garlic Bread: Serve with some crusty garlic bread for a delicious and satisfying addition to your dinner.
Occasions: This meal is perfect for a special gathering, a casual family dinner, or even as a meal prep option for busy weeknights.
Seasonal Pairings: In spring, serve with spring peas or asparagus; in summer, consider pairing with fresh tomatoes or a garden salad for the best flavor.

FAQ

Absolutely! You can use frozen salmon, just be sure to thaw it completely before marinating and cooking. This will ensure even cooking and the best flavor. If you’re using frozen salmon, it’s best to let it thaw in the refrigerator overnight for optimal results.

If you don’t have asparagus on hand, there are several great substitutes you can use. Broccoli, green beans, or even zucchini can work nicely in this recipe. Just chop them into similar sizes to ensure they cook evenly alongside the salmon.

The best way to check if Lemon Pepper Salmon is cooked through is to use a fork. The fish should flake easily and have an opaque appearance. If you have a food thermometer, the internal temperature should reach 145°F (63°C) to ensure it’s fully cooked.

Yes, you can prep some components of Lemon Pepper Salmon ahead of time. You can marinate the salmon and cut the vegetables a few hours before cooking. Just be cautious not to marinate for too long, as the acidity from the lemon can change the texture of the fish.

Conclusion

Lemon Pepper Salmon is a vibrant and delicious dish that brings together fresh ingredients in a quick and easy recipe. Its delightful flavors and impressive presentation make it perfect for any occasion. I encourage you to try making this at home; it’s sure to become a favorite!