Name: Salmon Pasta with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Salmon (skinless and boneless); 8 oz Pasta (uncooked, I use campanelle); 3 tbsp Butter; 1 medium Onion (chopped); 6 oz Baby Spinach; 1 cup Heavy Cream; 1 cup Parmesan Cheese (grated); 2 cloves Garlic (minced); 2 tbsp Parsley (chopped); ½ tsp Salt (or to taste); ¼ tsp Pepper (or to taste)

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As I stood in my kitchen, the enticing aroma of sautéed onions filled the air, signaling the beginning of a comforting meal. Today, I’m excited to share my version of Salmon Pasta with Spinach, a dish that has become a staple in my home. It’s a delightful blend of fresh ingredients that come together to create a vibrant meal. Whenever I make this dish, I’m reminded of cozy family dinners, filled with laughter and warmth. The beauty of this recipe lies not only in its delicious flavors but also in its simplicity. You don’t have to be a chef to whip this up, and it’s perfect for any occasion—from a quick weeknight dinner to a special family gathering.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
480 kcal

Protein:
36 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
24 g

Tools Used:
Skillet, Frying Pan, Saucepan, Grater, Chef’s Knife, Mixing Bowl, Wooden Spoon

The Charm of This Salmon Pasta with Spinach

It’s a Quick Fix

One of the reasons I adore Salmon Pasta with Spinach is how quickly it comes together without sacrificing flavor. In just about thirty minutes, you can have a restaurant-quality dish that is sure to impress. It’s perfect for those evenings when you’re pressed for time but still want something nutritious and delicious.

Health Benefits Galore

This dish is loaded with health benefits. The combination of salmon and spinach provides an excellent source of omega-3 fatty acids and vitamins. Salmon is not only heart-healthy but also rich in protein, making it a satisfying choice. Meanwhile, spinach adds a burst of nutrients, contributing to your daily intake of iron and fiber.

Versatility at Its Best

Another thing I love about this recipe is its versatility. You can easily adapt the ingredients based on what you have in your pantry. Feel free to switch out the pasta for whole grain or gluten-free options, or toss in seasonal vegetables for an extra punch of flavor. It’s a canvas for creativity, allowing you to make it your own!

Comfort Food with a Twist

There’s something incredibly comforting about a creamy pasta dish. The rich textures of the heavy cream and the delicate Parmesan cheese create a luscious sauce that envelops every bite. It’s a perfect solution for those days when you crave something hearty yet light. The freshness of the spinach balances the creaminess beautifully.

A Family Favorite

Whenever I make Salmon Pasta with Spinach, my family gathers around the table, excited to dig in. It’s become a tradition of ours to enjoy this dish on special occasions, creating lasting memories over delicious food. The smiles and compliments I receive after each meal make it worth every minute spent in the kitchen.

What to Gather for Salmon Pasta with Spinach

Gathering fresh ingredients is the first step to creating a fantastic dish. Each component in Salmon Pasta with Spinach plays a crucial role, bringing unique flavors and textures to the table. The star of the show is the salmon, complemented by tender spinach, hearty pasta, and a creamy sauce that binds them together. These ingredients work harmoniously to create a dish that is both satisfying and nourishing.

1 lb. Salmon (skinless and boneless): The main protein in this dish, salmon is rich in omega-3 fatty acids and provides a buttery flavor that pairs wonderfully with the creamy sauce.
8 oz. Pasta (uncooked, I use campanelle): This pasta shape holds onto the sauce beautifully, making every bite enjoyable.
3 tbsp. Butter: Used to sauté the onions, butter adds a rich flavor that enhances the overall dish.
1 Medium Onion (chopped): The onion adds depth and sweetness to the dish, creating a flavorful base.
6 oz. Baby Spinach: This leafy green not only provides a nutritional boost but also adds a vibrant color to the dish.
1 cup Heavy Cream: The heavy cream makes the sauce luxuriously creamy and smooth, enveloping the pasta and salmon.
1 cup Parmesan Cheese (grated): This cheese adds a savory, nutty flavor that complements the creaminess.
2 Garlic Cloves (minced): The garlic brings an aromatic warmth that elevates the dish.
2 tbsp. Parsley (chopped): Fresh parsley adds a pop of color and freshness, making the dish visually appealing.
½ tsp. Salt (or to taste): Enhances all the flavors in the dish.
¼ tsp. Pepper (or to taste): Adds a subtle kick to the dish.

Recipe Directions for Salmon Pasta with Spinach

Now that you’ve gathered your ingredients, let’s dive into the cooking process. Making Salmon Pasta with Spinach is straightforward and enjoyable! Follow these steps to create a delicious meal that your family will love.

Start by cooking the pasta. Bring a large pot of salted water to a boil, then add the 8 oz. pasta and cook until al dente according to the package instructions. This usually takes around 8 to 10 minutes. Make sure to stir occasionally to prevent sticking. Once done, drain the pasta but reserve about a cup of the pasta water for later.
While the pasta is cooking, take a large skillet and melt 3 tbsp. butter over medium heat. Add the 1 medium onion (chopped) to the skillet. Sauté it for about 4 to 5 minutes until it’s translucent and fragrant. This step builds a solid flavor base for your dish.
Next, add the 1 lb. salmon to the skillet. Cook for about 5 to 7 minutes, breaking it into flakes with a spatula as it cooks. The salmon should turn from a bright pink to a lighter shade, indicating it’s done. Make sure to keep an eye on it to avoid overcooking.
Now it’s time to add the spinach. Toss in the 6 oz. baby spinach and cook for just 1 to 2 minutes until it wilts. The vibrant green color will brighten your dish, making it look even more appealing.
Pour in the 1 cup heavy cream and 1 cup Parmesan cheese (grated). Stir everything together, allowing the cheese to melt into the cream, creating a luscious sauce. Season with ½ tsp. salt and ¼ tsp. pepper (or to taste). Bring the mixture to a gentle simmer.
Finally, add the cooked pasta into the skillet along with the reserved pasta water as needed to loosen the sauce. Mix everything thoroughly, ensuring the pasta is well coated with the creamy sauce. The texture should be silky and cohesive.
Before serving, stir in 2 tbsp. parsley (chopped) for a burst of freshness. This step not only enhances flavor but also adds a lovely color contrast.
Serve the Salmon Pasta with Spinach warm, garnished with additional parsley and a sprinkle of grated Parmesan if desired. Enjoy every bite as the flavors meld together beautifully!

Things Worth Knowing

Don’t Overcook the Salmon: Keep an eye on the salmon while it cooks. It should be just cooked through and remain tender.
Adjust the Creaminess: If you prefer a thicker sauce, let the cream simmer longer. For a lighter version, reduce the amount of cream.
Use Fresh Ingredients: The quality of the ingredients makes a big difference in flavor, so try to use fresh spinach and good-quality salmon.
Adapt to Your Taste: Feel free to add other vegetables like asparagus or bell peppers for added flavor and nutrition. Incorporating a bit of zest from lemon can also brighten up the dish.

Substitutions and Tips

Having a few tips and tricks can make your cooking experience even better. Here are some helpful suggestions to consider when preparing Salmon Pasta with Spinach.

Storage: Always store leftovers in an airtight container in the fridge. This dish will keep well for 3 to 4 days.
Freezing: While it’s best fresh, you can freeze the dish for up to a month. Just remember that the texture of the salmon may change after thawing.
Reheating: When reheating, do so on low heat in a skillet to avoid drying out the pasta. Adding a splash of water can help revive the sauce.
Serving Suggestions: Pair Salmon Pasta with Spinach with a crisp green salad or some garlic bread for a complete meal.
Experiment with Flavors: Consider adding a pinch of red pepper flakes for some heat or a squeeze of lemon juice for brightness.
Perfect for Meal Prep: This dish is great for meal prep. Make a larger batch and portion it out for easy lunches throughout the week.

Perfect Matches for Salmon Pasta with Spinach

When serving Salmon Pasta with Spinach, you have plenty of options to elevate your meal. Here are some ideas for perfect pairings:

Fresh Side Salad: A simple mixed green salad with a light vinaigrette complements the richness of the pasta.
Garlic Bread: Serve with warm, crusty garlic bread to soak up the creamy sauce.
Roasted Vegetables: Roasted asparagus or Brussels sprouts add a delightful crunch and enhance the meal’s nutrition.
Wine Pairing: Consider a crisp white wine, like Sauvignon Blanc, to balance the richness of the salmon.
Seasonal Occasions: This dish makes a fantastic centerpiece for celebrations such as family gatherings or casual weekend dinners.
Leftovers for Lunch: The next day, enjoy leftover Salmon Pasta with Spinach as a quick and satisfying lunch.

FAQ

Absolutely! You can use frozen salmon for Salmon Pasta with Spinach. Just make sure to thaw it properly before cooking. You can do this overnight in the fridge or speed up the process by placing it in a sealed bag and submerging it in cold water. Cooking times may vary slightly, so keep an eye on it while it cooks to ensure it’s flaky and tender.

I recommend using campanelle or any pasta that can hold onto the sauce well, such as penne or fusilli. These shapes are great at capturing the creamy sauce and delivering every bit of flavor with each bite. Feel free to choose whole grain or gluten-free options if that’s more your style.

Yes, you can prepare the components of Salmon Pasta with Spinach ahead of time. Cook the pasta and salmon, then combine everything just before serving. The dish tastes best when enjoyed fresh, but if you need to, you can store it in the fridge for up to three days. Just remember to reheat gently to avoid overcooking the salmon.

This dish pairs beautifully with a crisp green salad tossed in a light vinaigrette, which adds a refreshing contrast to the creamy pasta. Garlic bread or a side of roasted vegetables also make excellent accompaniments, adding flavor and texture to your meal. Consider serving it with a nice white wine to elevate your dining experience.

Conclusion

Salmon Pasta with Spinach is a delicious blend of flavors and textures that makes it a standout dish in any home. Its ease of preparation and health benefits make it an ideal choice for a busy weeknight dinner or a cozy family gathering. I encourage you to try this recipe; it’s sure to become a beloved favorite in your household.