Name: Easy Parmesan Chickpea Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; ½ sweet onion sweet onion (diced); 3 cloves garlic (minced); kosher salt; pepper; 1 pinch crushed red pepper flakes; 1 can chickpeas (drained and rinsed); 1 rind parmesan rind; 4 cups chicken or vegetable stock; ¾ cup tiny-cut pasta (like ditalini or farfallini); 5 ounces frozen spinach (or 8 ounces fresh spinach); parmesan cheese (for topping); lemon wedges (for spritzing)

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Whenever I think about getting cozy on a chilly winter evening, one dish that always comes to mind is Easy Parmesan Chickpea Soup. There’s something so heartwarming about a bowl of soup filled with flavors that dance on your palate. The rich aroma of garlic and the savory notes of parmesan fill the air, inviting everyone to gather around the table. On those rare days when I find some time for myself, I love to whip up this simple yet delightful recipe. The beauty of this soup is that it’s not just comforting; it’s also incredibly nourishing. Each spoonful is packed with wholesome ingredients, making it a favorite for both my family and me.

One of my fondest memories associated with this dish was when I first made it for my friends during a winter gathering. As they walked through the door, the inviting scent of the simmering broth instantly warmed their spirits. We spent the evening sharing stories and laughter, all while enjoying the deliciousness of Easy Parmesan Chickpea Soup. There’s nothing quite like the feeling of providing warmth and comfort through a homemade meal.

This recipe is unique because it combines chickpeas, which are high in protein and fiber, with the creamy richness of parmesan. The combination not only satisfies the hunger but also leaves you feeling good about what you’re eating. So, whether you’re looking for a simple weeknight meal or something to impress your guests with, give this soup a try. You won’t regret it!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
12 g

Diet:
Gluten-Free

Fat:
12 g

Tools Used:
Wooden Spoon, Cutting Board, Mixing Bowl, Large Pot

Why This Easy Parmesan Chickpea Soup Stands Out

Hearty and Filling

The first thing that stands out about Easy Parmesan Chickpea Soup is its heartiness. The combination of chickpeas, pasta, and fresh spinach creates a satisfying dish that truly fills you up. Whether you’re having it for lunch or dinner, this soup is sure to keep you satiated.

Rich in Flavor

What I love most is the depth of flavor that comes from the simple ingredients. The savory notes of the parmesan rind and the spices create a warm embrace with every taste. It’s a symphony of flavors that makes each spoonful a delightful experience.

Quick and Easy

In today’s fast-paced world, finding time to cook can be challenging. This recipe comes together in about thirty minutes, making it a fantastic option for a quick weeknight dinner. You can enjoy a homemade meal without spending hours in the kitchen.

Perfect for Meal Prep

If you’re someone who likes to prepare meals ahead of time, this soup is perfect for you! It stores well in the refrigerator and can easily be reheated for lunch or dinner throughout the week, allowing you to enjoy its deliciousness multiple times.

Comforting and Nourishing

There’s a special kind of comfort that comes from a bowl of soup. Easy Parmesan Chickpea Soup is not only delicious but also packed with nutrients. The chickpeas provide protein, while the spinach adds vitamins and minerals. It’s a wholesome meal that you can feel good about.

Family-Friendly

This recipe is sure to please even the pickiest eaters in your family. Kids love the comforting flavors, and you’ll love knowing they’re getting a nutritious meal. It’s a win-win for everyone!

Shopping List for Easy Parmesan Chickpea Soup

The ingredients for Easy Parmesan Chickpea Soup are simple yet powerful. Each component plays a crucial role in creating a balanced and flavorful dish. The combination of chickpeas, pasta, and spinach provides protein, fiber, and essential nutrients, all while being delicious. Let’s take a look at what you’ll need to bring this soup to life.

1 tablespoon olive oil
½ sweet onion, diced
3 garlic cloves, minced
kosher salt and pepper
1 pinch crushed red pepper flakes
1 can chickpeas, drained and rinsed
1 parmesan rind
4 cups chicken or vegetable stock
¾ cup tiny-cut pasta, like ditalini or farfallini
5 ounces frozen spinach or 8 ounces fresh spinach
parmesan cheese, for topping
lemon wedges, for spritzing

Cooking Method for Easy Parmesan Chickpea Soup

Cooking Easy Parmesan Chickpea Soup is a breeze! Follow these steps to create a delicious bowl of warmth. Each step is designed to bring out the best flavors and textures, so don’t rush through them!

Start by heating the olive oil in a large pot over medium-low heat. This allows the oil to warm up slowly, making it easier to infuse the flavors into the soup. Once the oil is shimmering, it’s time to add the next ingredients.
Stir in the sweet onion and garlic. Season generously with a big pinch of kosher salt and pepper. Cook for about five minutes, stirring occasionally, until the onion becomes translucent. You want to see the beautiful golden color develop!
Now, it’s time to add a pinch of crushed red pepper flakes for a bit of heat. Stir everything together and allow it to cook for another minute, letting the spices bloom and release their flavors.
Next, toss in the chickpeas, parmesan rind, and stock. Bring this mixture to a gentle boil, and as it bubbles, enjoy the aroma filling your kitchen. It’s a good time to gather everyone around!
Once boiling, add your choice of pasta. Make sure to follow the cooking instructions on the pasta packaging for perfect results. It usually takes about eight to twelve minutes to cook until al dente.
While the pasta is cooking, keep an eye on the pot and give it a gentle stir now and then. This helps prevent the pasta from sticking to the bottom.
Once the pasta is cooked, stir in the spinach. If you’re using frozen spinach, make sure to let it thaw first, while fresh spinach can be added directly to the pot. Stir until the spinach wilts.
Give the soup a taste and adjust the seasoning with more salt and pepper if needed. If you want a little extra richness, feel free to add more parmesan cheese here!
To serve, ladle the soup into bowls, topping each serving with a generous amount of parmesan cheese and a squeeze of fresh lemon from the wedges. It adds a nice brightness to the dish.
Finally, sit back and enjoy your homemade Easy Parmesan Chickpea Soup! Don’t forget to share a bowl with loved ones because good food is always better when shared.

Things Worth Knowing

Texture Matters: The texture of chickpeas can vary depending on whether you use dried or canned. If using dried, ensure they are cooked properly to achieve the desired creaminess in the soup.
Flavor Boost: For an even richer flavor, consider sautéing additional herbs like thyme or rosemary along with the onion and garlic.
Customizable: Feel free to customize the soup with your favorite vegetables or grains. It’s a versatile recipe that can adapt to what you have on hand.
Batch Cooking: This soup can be made ahead of time and stored, making it a perfect candidate for meal prep. Just reheat before serving!

Expert Tips about Easy Parmesan Chickpea Soup

To make your experience cooking Easy Parmesan Chickpea Soup even better, check out these expert tips:

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to five days. Simply reheat on the stovetop or in the microwave.
Freezing: This soup freezes beautifully! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months.
Pairing: This soup pairs wonderfully with crusty bread or a fresh salad. Consider serving it with a light vinaigrette for a refreshing contrast.
Make it Creamy: If you prefer an even creamier soup, blend a portion of the soup before adding the pasta and spinach. It creates a rich texture that’s irresistible.
Herb Infusion: Fresh herbs can elevate the flavor. Consider adding freshly chopped parsley or basil just before serving for a pop of freshness.
Adjusting Consistency: If the soup is too thick for your liking, simply add more stock or water to thin it out to your preferred consistency.

What to Pair With Easy Parmesan Chickpea Soup

Pairing Easy Parmesan Chickpea Soup with the right dishes can enhance your meal experience. Here are some fantastic options:

Crusty Bread: A warm loaf of crusty bread is perfect for dipping and soaking up the delicious broth.
Garden Salad: A light garden salad with a tangy vinaigrette complements the richness of the soup beautifully.
Grilled Cheese: For a nostalgic touch, serve it alongside a classic grilled cheese sandwich.
Fruit Salad: A refreshing fruit salad can provide a sweet contrast and cleanse the palate after the savory soup.
Seasonal Vegetables: Roasted seasonal vegetables add a hearty side that pairs well with the soup’s flavors.
Occasions: This soup is perfect for casual family dinners, warm gatherings with friends, or even as a comforting dish during colder months. It’s versatile enough to fit any occasion!

FAQ

Absolutely! If you prefer using dried chickpeas, make sure to soak them overnight and cook them until tender before adding them to the soup. This will ensure they are soft and flavorful. Just make sure to adjust the cooking time accordingly, as dried chickpeas can take longer to cook than canned ones.

If you don’t have a parmesan rind, you can omit it and add a little extra parmesan cheese while cooking. It won’t have the same depth of flavor but will still yield a delicious soup. You could also consider using a different hard cheese rind for a unique twist!

To make Easy Parmesan Chickpea Soup gluten-free, simply substitute the pasta with a gluten-free variety. There are many options available today, including rice-based or chickpea pasta, that work well in this recipe.

Leftover Easy Parmesan Chickpea Soup can be stored in an airtight container in the refrigerator for up to five days. If you want to freeze it, make sure to allow it to cool completely before transferring it to a freezer-safe container, where it can last for three months. Just remember to reheat gently on the stove!

Conclusion

The Easy Parmesan Chickpea Soup is a comforting and nourishing dish perfect for cold days. With its hearty ingredients and rich flavors, it’s sure to become a favorite in your home. So why not give it a try tonight? You won’t be disappointed!