Name: Creamy Butternut Squash Pasta
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: ½ small butternut squash (halved vertically and seeded); Sea salt (and freshly ground black pepper); 2 shallots shallots (coarsely chopped (⅔ cup)); 3 cloves garlic (unpeeled); ¾ cup water; ½ cup raw cashews; 2 tablespoons extra-virgin olive oil (plus more for drizzling); 1 tablespoon nutritional yeast; 1 tablespoon balsamic vinegar; 10 leaves fresh sage; 1 tablespoon fresh thyme (plus more for garnish); 12 ounces rotini pasta; Sautéed broccoli (for serving, optional)

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There’s something about a comforting bowl of Creamy Butternut Squash Pasta that makes my heart sing. As the leaves start to change and the air gets a little brisk, I find myself reaching for my favorite seasonal ingredients, and butternut squash is right at the top of the list. This dish brings back memories of cozy evenings at home, where the aroma of roasting squash fills the kitchen, wrapping me in a warm embrace. It’s a recipe that’s not only delicious but showcases the rich flavors of fall, making it a go-to meal for family gatherings or simply a night in.

In my quest for the perfect creamy pasta, I stumbled upon this delightful combination of earthy flavors. The smoothness of the roasted butternut squash blended with the nuttiness of cashews creates a sauce that is both rich and satisfying. And let’s not forget about the fresh herbs that elevate every bite! Whether you’re cooking for a crowd or just treating yourself, Creamy Butternut Squash Pasta will surely become a favorite.

So, gather your ingredients and join me on this culinary adventure. Let’s create something that not only feeds the belly but also nourishes the soul. Trust me, once you take a bite, you’ll be coming back for seconds!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
10 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
15 g

Diet:
Paleo, Whole30, Vegan

Fat:
18 g

Tools Used:
Skillet, Blender, Oven, Peeler, Large Pot, Chef’s Knife, Wooden Spoon, Baking Sheet

Why This Creamy Butternut Squash Pasta Shines

It’s Comfort in a Bowl

What I love most about this Creamy Butternut Squash Pasta is its ability to bring warmth and comfort to the table. The creamy sauce envelops each piece of pasta, creating a dish that’s hearty and fulfilling. It’s like a warm hug after a long day! Plus, the natural sweetness of the butternut squash balances beautifully with the savory flavors.

Perfect for Fall Gatherings

This recipe is perfect for holiday gatherings or family dinners. It’s a fantastic way to showcase seasonal produce while impressing your guests. Everyone will be asking for your secret ingredient when they taste the incredible flavors.

Nutritious and Satisfying

With ingredients like butternut squash, cashews, and fresh herbs, this dish is not only delicious but also packed with nutrients. The butternut squash is rich in vitamins A and C, while the cashews add healthy fats and protein. It’s a meal that feels indulgent yet nourishing!

Easy to Prepare

Despite its gourmet taste, the Creamy Butternut Squash Pasta is surprisingly easy to make. Most of the cooking time is spent roasting the squash, which fills your kitchen with irresistible aromas. The blending process creates a creamy sauce without the need for heavy cream, making it lighter and healthier.

Versatile and Customizable

This recipe is incredibly versatile. You can easily adapt it by adding your favorite vegetables or proteins. For instance, adding sautéed mushrooms or spinach can enhance the flavors even more. You can even switch out the pasta for a gluten-free option if that fits your dietary needs!

A Showstopper Dish

When you serve Creamy Butternut Squash Pasta, you’re not just serving a meal; you’re presenting a beautiful dish that’s sure to wow your family and friends. The vibrant color of the sauce combined with the pasta makes for an appealing plate that’s perfect for any occasion.

Ingredients You’ll Need for Creamy Butternut Squash Pasta

When it comes to the ingredients for Creamy Butternut Squash Pasta, each component plays a vital role in creating the perfect balance of flavors. The key players in this dish—such as the butternut squash and cashews—work harmoniously to deliver a creamy sauce that’s both delicious and nutritious. Here’s a closer look at what you’ll need:

½ small butternut squash, halved vertically and seeded: This sweet, nutty squash is the star of the dish, providing creaminess and vibrant color.
Sea salt and freshly ground black pepper: Essential for seasoning and enhancing the natural flavors of the ingredients.
2 shallots, coarsely chopped (⅔ cup): These add a subtle sweetness and depth to the sauce.
3 garlic cloves, unpeeled: Roasting garlic mellows its sharpness, adding a rich flavor profile.
¾ cup water: Used to help blend the sauce to the perfect creamy consistency.
½ cup raw cashews: These provide a rich, creamy texture when blended, making the sauce decadent without heavy cream.
2 tablespoons extra-virgin olive oil, plus more for drizzling: Adds richness and flavor to the roasted vegetables and sauce.
1 tablespoon nutritional yeast: A fantastic dairy-free addition that gives a cheesy flavor.
1 tablespoon balsamic vinegar: Adds acidity and depth of flavor, balancing the sweetness of the squash.
10 fresh sage leaves: Sage complements the butternut squash beautifully with its earthy aroma.
1 tablespoon fresh thyme leaves, plus more for garnish: Thyme adds a fragrant herby note to the dish.
12 ounces rotini pasta: The perfect shape to hold onto the creamy sauce.
Sautéed broccoli, for serving, optional: A great way to add some green and extra nutrition to the dish.

How to Cook Creamy Butternut Squash Pasta

Cooking Creamy Butternut Squash Pasta is a delightful process that fills your kitchen with wonderful aromas. Follow these steps to create a dish that is not only comforting but also bursting with flavors. Let’s dive into the method!

Preheat your oven to 425°F and line a baking sheet with parchment paper. This step sets the stage for roasting the butternut squash and developing its natural sweetness.
Drizzle the halved butternut squash with olive oil, then sprinkle generously with sea salt and black pepper. Placing the squash cut side down allows it to caramelize beautifully while roasting. You’ll know it’s ready when the color deepens and the flesh becomes tender.
Wrap the shallots and unpeeled garlic cloves in a piece of foil, drizzling with more olive oil and adding a pinch of salt. Place this foil pouch on the baking sheet alongside the squash. Roasting these aromatics will bring out their sweetness and add depth to your sauce.
Roast everything in the oven for about 30 minutes or until the squash is soft. The skins will darken and the shallots will become soft and fragrant. You can check if the squash is done by inserting a fork; it should glide through the flesh with little resistance.
Once roasted, measure out 1 cup of the butternut squash flesh and transfer it to a blender. Add the roasted shallots, peeled garlic, water, cashews, olive oil, nutritional yeast, balsamic vinegar, sage, thyme, ¾ teaspoon of salt, and several grinds of black pepper. Blend everything until you achieve a creamy, smooth consistency.
In a large pot, cook the rotini pasta according to package directions in a pot of salted boiling water. This is crucial for adding flavor to the pasta itself. Make sure to stir occasionally to prevent sticking.
Before draining the pasta, reserve 1 cup of the hot pasta water. This starchy water is a game-changer for loosening your sauce if needed.
Drain the pasta and return it to the pot. Now, stir in the creamy sauce, adding ½ to 1 cup of the reserved pasta water to loosen it up and ensure every piece of pasta is evenly coated. This step is key to achieving that luxurious, creamy texture.
Finally, season the pasta with ¼ to ½ teaspoon of salt as needed. Top with freshly ground black pepper, a few thyme leaves, and some sautéed broccoli if you’d like a pop of color and added nutrition. Serve immediately and enjoy the comforting flavors of this dish!

Things Worth Knowing

Always roast your butternut squash cut side down. This helps it caramelize better and enhances the natural sweetness.
For an extra creamy sauce, blend the roasted ingredients while they are still warm.
Adjust the consistency of the sauce with the reserved pasta water. Adding a bit at a time will help achieve your desired creaminess.
For added texture, consider toasting the cashews lightly before blending them into the sauce.

How to Switch It Up

There are plenty of ways to customize your Creamy Butternut Squash Pasta to fit your taste. Here are some tips to make it your own!

Storage: Leftover Creamy Butternut Squash Pasta can be stored in an airtight container in the fridge for up to three days.
Freezing: You can freeze the sauce separately in an airtight container for up to two months. Just reheat and mix with freshly cooked pasta when ready to enjoy.
Pairing: Serve this dish with a fresh garden salad to add some crunch and balance the creaminess.
Vegetable Additions: Feel free to add sautéed mushrooms, spinach, or kale for a nutritional boost.
Pasta Alternatives: Swap out the rotini for whole wheat or gluten-free pasta for a different texture.
Herb Variations: Experiment with other herbs like rosemary or oregano to change up the flavor profile.

What Goes Well With This Creamy Butternut Squash Pasta

When serving your Creamy Butternut Squash Pasta, there are several delicious pairings to consider. Here are some ideas to elevate your meal:

Fresh Green Salads: A light salad with mixed greens, cherry tomatoes, and a citrus vinaigrette complements the rich flavors of the pasta.
Garlic Bread: Crispy garlic bread is a classic side that pairs perfectly with the creaminess of the dish.
Seasonal Veggies: Roasted or sautéed seasonal vegetables, like Brussels sprouts or green beans, can add texture and color to your plate.
Perfect for Fall Gatherings: This dish is ideal for family dinners or holiday gatherings, bringing a cozy feel to any occasion.
Storage Tips: Leftovers can be stored in the refrigerator for up to three days, making it a great option for meal prep.
Comfortable Dinner: Serve this pasta dish for a comforting weeknight dinner that everyone will love.

FAQ

Absolutely! The Creamy Butternut Squash Pasta can be made in advance and stored in the refrigerator for up to three days. Just ensure that you store the pasta separately from the sauce to prevent it from becoming too soft. When you’re ready to enjoy it again, simply reheat the pasta and sauce together in a pan. If the sauce has thickened, you can add a splash of water or vegetable broth to loosen it up.

Yes! The Creamy Butternut Squash Pasta is entirely vegan, as it uses plant-based ingredients like butternut squash, cashews, and nutritional yeast to create the creamy texture without any dairy. It’s a perfect option for those following a vegan diet or anyone looking to incorporate more plant-based meals into their routine.

This delicious pasta pairs wonderfully with a fresh green salad or some crispy garlic bread. You can also add some sautéed vegetables like spinach or broccoli to make the dish even heartier. The flavors are perfect for a cozy meal any time of the year, but especially in the fall!

Leftovers of Creamy Butternut Squash Pasta can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over low heat, adding a little water or vegetable broth if necessary to restore the creaminess of the sauce. It’s a great meal prep option for busy weekdays!

Conclusion

In summary, Creamy Butternut Squash Pasta is a wonderful dish that brings comfort and flavor to your table. Its creamy texture and rich flavors make it a standout choice for any occasion. I encourage you to try this recipe for your next dinner; it’s sure to impress!