Name: Creamy Vegan Mushroom Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1/2 cup raw cashews (soaked); 1 Tbsp avocado oil; 1 small yellow onion (diced); 4 cloves garlic (minced); 1 large carrot (peeled and chopped); 1 pound baby portobello mushrooms; 1 cup wild rice; 6 cups vegetable broth (see note); 1 tsp sea salt (to taste); 2 tsp dried oregano; 1 tsp dried rosemary; 1 cup full-fat canned coconut milk; 2 Tbsp nutritional yeast; 1 tsp cider vinegar (or lemon juice)

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There’s something incredibly comforting about a warm bowl of Creamy Vegan Mushroom Soup, especially on a chilly winter evening. I still remember the first time I made this soup; the aroma filled my kitchen, inviting everyone to gather around the table. It was one of those nights when we just wanted something cozy and satisfying—something that would warm our hearts as well as our bellies. As the mushrooms sizzled in the pan, I could hardly wait to taste the creamy goodness that was unfolding. This dish quickly became a staple for me and my family, not just because it’s delicious, but also because it brings everyone together. It’s a simple reminder of the joys of cooking and sharing meals together.

Recipe Snapshot

Total Time:
1 hr 20 mins

Prep Time:
20 mins

Cook Time:
60 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
10 g

Diet:
Whole30, Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Skillet, Blender, Oven, Peeler, Large Pot, Saucepan, Chef’s Knife, Cutting Board, Mixing Bowl, Wooden Spoon

What You’ll Enjoy About This Creamy Vegan Mushroom Soup

Rich and Creamy Texture

There’s nothing quite like the creaminess of this soup. The blend of soaked cashews and coconut milk creates a luscious texture that’s often missing in vegan dishes. It’s so rich, you won’t believe it’s dairy-free. This creamy base perfectly complements the earthy flavors of the mushrooms.

Health Benefits

This Creamy Vegan Mushroom Soup isn’t just tasty; it’s also packed with nutrients. Wild rice is a fantastic source of fiber and protein, while mushrooms provide antioxidants and essential vitamins. It’s a wholesome meal that will keep you feeling full and satisfied.

Quick and Easy to Prepare

Despite its rich flavor, this soup is surprisingly easy to make. With just a few simple steps, you can whip up a hearty bowl of comfort. It’s perfect for weeknight dinners or when you have guests over. Plus, the ingredients are straightforward and easy to find.

Versatile Ingredients

The beauty of this recipe lies in its flexibility. You can swap in different types of mushrooms or add extra vegetables you have on hand, like spinach or kale. The blend of spices, such as dried oregano and rosemary, gives it a flavorful twist, making it an adaptable dish that caters to your preferences.

Perfect for Any Occasion

This soup is perfect for various occasions. Whether it’s a casual weeknight dinner, a cozy weekend lunch, or a gathering with friends, it fits right in. Serve it with crusty bread or a fresh salad, and you have a complete, satisfying meal.

Freezable for Meal Prep

If you’re looking to meal prep, this soup freezes beautifully. You can make a large batch and store it in portions for easy lunches or dinners throughout the week. Just reheat it on the stove, and you’ll have a delicious meal ready in no time!

What to Buy for Creamy Vegan Mushroom Soup

When it comes to creating a hearty dish like this Creamy Vegan Mushroom Soup, the ingredients play a crucial role. Each component contributes to the overall flavor and health benefits of the dish. Using quality ingredients ensures that your soup is not only delicious but also nourishing. Key players include mushrooms, cashews, and a variety of spices that bring warmth and depth.

1/2 cup raw cashews – Soaked for a creamy texture, these nuts add richness and help create the soup’s base.
1 Tbsp avocado oil – A healthy fat that’s perfect for sautéing vegetables, bringing a delicious flavor to the soup.
1 small yellow onion – Diced and sautéed to add a sweet undertone and depth of flavor.
4 cloves garlic – Minced for a punch of flavor that complements the mushrooms beautifully.
1 large carrot – Peeled and chopped, it adds sweetness and texture to the soup.
1 pound baby portobello mushrooms – These mushrooms provide a robust flavor and meaty texture.
1 cup wild rice – A nutritious grain that adds heartiness to the soup.
6 cups vegetable broth – The flavorful base that brings everything together.
1 tsp sea salt – To taste, enhancing all the flavors of the soup.
2 tsp dried oregano – An aromatic herb that brings Mediterranean flavors to the soup.
1 tsp dried rosemary – Offers a fragrant, earthy note that pairs well with mushrooms.
1 cup full-fat canned coconut milk – Adds creaminess and a hint of sweetness.
2 Tbsp nutritional yeast – Provides a cheesy flavor without dairy.
1 tsp cider vinegar – Balances the flavors and adds a touch of acidity.

Making This Creamy Vegan Mushroom Soup

Making this Creamy Vegan Mushroom Soup is an enjoyable process that brings comfort and satisfaction. Follow these simple steps to create a bowl of goodness that will warm you from the inside out. Let’s dive into the cooking!

Start by placing the cashews in a bowl and covering them with water. Let them soak for at least one hour, or up to eight hours if you have the time. Once ready, strain the cashews and set them aside until you’re ready to mix them into the soup.
In a Dutch oven or large stock pot, heat the avocado oil over medium-high heat. Add the diced onion and sauté, stirring occasionally. You want the onion to become translucent and start turning a lovely golden brown, which should take about eight minutes.
Next, add the chopped carrot, minced garlic, and mushrooms to the pot. Continue cooking and stirring occasionally. The mushrooms will begin to shrink and deepen in color, which should take about five minutes.
Once those ingredients are well-cooked, it’s time to add the wild rice, vegetable broth, sea salt, oregano, and nutritional yeast. Stir everything together well and cover the pot. Bring it to a full boil, allowing all the flavors to meld together.
While the soup is coming to a boil, blend the coconut milk and soaked cashews together in a small blender until smooth. This mixture will serve as your creamy base.
Once the soup reaches a boil, stir in the blended coconut milk and cashew mixture into the pot. Replace the cover and reduce the heat to medium-low. Let the soup simmer, stirring occasionally, for about 45 minutes or until the wild rice is fully cooked and the soup has thickened. The aroma will fill your kitchen and make your mouth water!
Taste the soup and adjust the sea salt as needed. You may want to add a pinch more to enhance the flavors further.
Once the soup is finished, scoop it into bowls and serve hot. Enjoy the creamy goodness of your homemade Creamy Vegan Mushroom Soup!

Things Worth Knowing

Soaking Cashews: Soaking cashews enhances their creaminess when blended, making them perfect for soups and sauces.
Choosing Mushrooms: Feel free to experiment with different types of mushrooms for varied flavors. Shiitake or cremini can add unique tastes.
Monitoring Rice: Keep an eye on the wild rice as it cooks. You want it tender but not mushy, providing a nice texture.
Storing Leftovers: This soup can be stored in an airtight container in the refrigerator for up to four days. Reheat gently on the stove.

How to Switch It Up

If you’re feeling adventurous, there are countless ways to enhance this Creamy Vegan Mushroom Soup. Here are some tips to switch it up and make it your own!

Storage: This soup lasts up to four days in the fridge. Make sure to store it in an airtight container to keep it fresh.
Freezing: It freezes well, so feel free to make a larger batch. Just ensure it’s cooled down before transferring it to freezer-safe containers.
Pairing: Serve this soup with a side of crusty bread or a fresh salad to complete the meal.
Adding Greens: For an extra nutritional boost, stir in some fresh spinach or kale towards the end of cooking.
Spice it Up: If you enjoy a little heat, add a pinch of red pepper flakes or some hot sauce for a spicy twist.
Different Broths: Feel free to explore using different types of broth. A homemade broth can elevate the flavors even more.
Herb Variations: Experiment with other herbs like thyme or basil to change the flavor profile of the soup.

Pairing Suggestions for Creamy Vegan Mushroom Soup

When it comes to enjoying your Creamy Vegan Mushroom Soup, there are endless ways to serve it. Here are some suggestions to elevate the experience:

Crusty Bread: A slice of warm, crusty bread is perfect for dipping and enhances your soup experience.
Mixed Green Salad: Pair your soup with a refreshing salad topped with a light vinaigrette to balance the creaminess.
Perfect for Lunch: This soup makes a hearty lunch option. It’s filling yet light enough to keep you energized for the afternoon.
Cozy Dinner: Serve it as a comforting dinner option during the cold months, perhaps with some roasted vegetables on the side.
Seasonal Pairing: This soup is perfect for winter gatherings, making it a great choice for holiday meals.
Storage Tips: Store leftovers in an airtight container in the fridge for up to four days. This makes it easy to enjoy again!

FAQ

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to four days. Just reheat it on the stove before serving. It’s a great recipe for meal prep, allowing you to enjoy a comforting meal any day of the week.

This soup pairs wonderfully with a variety of sides. A slice of crusty bread is perfect for dipping, or you could serve it alongside a fresh salad for a lighter option. It’s also delightful with roasted vegetables for a heartier meal.

Yes, this soup freezes well! Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to three months. Just thaw it in the refrigerator overnight and reheat on the stove when you’re ready to enjoy it again.

Certainly! You can add different types of mushrooms, such as shiitake or cremini, for varied flavors. Additionally, feel free to incorporate other vegetables like spinach or kale for extra nutrition. Adjust the spices to your liking for a personalized touch.

Conclusion

This Creamy Vegan Mushroom Soup is a delightful dish that brings warmth and comfort to any table. With its rich flavors and creamy texture, it’s bound to become a favorite in your home. I encourage you to give it a try; it’s not only easy to make but also a great way to enjoy wholesome ingredients. Share it with loved ones and enjoy the cozy moments it creates.