Black Pepper Rub Chicken Fingers
Whenever I think about easy weeknight dinners, the first thing that comes to mind is Black Pepper Rub Chicken Fingers. They are a hit with my family and friends, especially when paired with a zesty Greek yogurt ranch for dipping. I remember the first time I made them; it was a lazy Sunday afternoon, and I wanted something comforting yet simple. As I mixed the spices and the crunchy coating, the kitchen filled with an aroma that made my mouth water. The anticipation of biting into that crispy chicken, paired with a cool and tangy dip, was simply irresistible.
These chicken fingers have become a staple in our home. They are quick to prepare, making them perfect for those busy weeknights when you want to whip up something delicious without spending hours in the kitchen. Plus, the kids love them! The combination of the crispy coating with the kick from the black pepper makes these fingers incredibly flavorful. And let me tell you, the Greek yogurt ranch is the icing on the cake. It’s creamy, refreshing, and the perfect complement to the spicy chicken.
If you haven’t tried making homemade chicken fingers before, you’re in for a treat! The satisfaction of creating a dish that everyone loves is unmatched. So, roll up your sleeves, grab your ingredients, and let’s dive into this delicious recipe for Black Pepper Rub Chicken Fingers.
Recipe Snapshot
30 mins
15 mins
15 mins
Medium
400 kcal
30 g
Gluten-Free, Low FODMAP
20 g
Frying Pan, Oven, Chef’s Knife, Wooden Spoon, Baking Sheet
What We Adore About This Black Pepper Rub Chicken Fingers
The Flavor Explosion
What sets these Black Pepper Rub Chicken Fingers apart from the rest is the spice blend. The black pepper rub adds just the right amount of heat, giving the chicken a delightful kick that keeps you coming back for more. I love how the spices work together to create a flavor explosion that is both comforting and exciting.
Perfectly Crispy Coating
The crispy coating is another reason to love this recipe. The combination of crushed corn flakes and optional cheese crackers creates a delightful crunch that contrasts beautifully with the juicy chicken. It’s the kind of crunch that you can hear with every bite, and it’s simply irresistible.
Healthy Ingredients
Eating healthy doesn’t have to be boring. I appreciate that this recipe uses simple, wholesome ingredients like chicken, buttermilk, and Greek yogurt. It’s a guilt-free indulgence that lets you satisfy your cravings without derailing your healthy eating goals.
Quick and Easy
Time is precious, especially during the week. I love how this recipe allows me to prepare a delicious meal in no time. With just a few steps, you can have dinner on the table in about 30 minutes, making it a go-to recipe for busy nights.
Family-Friendly
Finally, this dish is a hit with kids! Who doesn’t love chicken fingers? The Greek yogurt ranch dip makes it even more appealing, allowing kids to get involved in the dipping and dunking. It’s a fun and interactive meal that brings the family together.
Black Pepper Rub Chicken Fingers Shopping List

Gathering the right ingredients is essential for making the best Black Pepper Rub Chicken Fingers. Each ingredient plays a pivotal role in achieving the perfect flavor profile and texture. The key players in this recipe are the spicy rub, the crunchy coating, and the refreshing dip. Together, they create a harmonious blend that is sure to be a crowd-pleaser.
- 2 pounds of boneless, skinless chicken tenders: The star of the dish, juicy and tender, perfect for frying.
- 1/3 cup of buttermilk: Helps tenderize the chicken and adds a rich flavor.
- 1/2 cup plus 2 tablespoons of hot sauce: Adds a spicy kick to the chicken.
- 2 cups of finely crushed corn flakes: Provides a crispy coating.
- 1/2 cup of finely crushed Cheez-It or Goldfish crackers (optional): Adds extra flavor and crunch.
- 1 tablespoon plus 2 teaspoons of fajita seasoning: Enhances the flavor profile with a blend of spices.
- 1-2 teaspoons of black pepper: Use to taste for that signature kick.
- 1/4 cup of salted butter, melted: Adds richness to the chicken.
- Extra virgin olive oil, for brushing: Helps achieve a golden crisp.
- 1/2 cup of plain Greek yogurt: Base for the refreshing ranch dip.
- 2 tablespoons of buttermilk: Adds creaminess to the ranch dip.
- 2 tablespoons of fresh chopped chives: Provides freshness and color to the dip.
- 1 teaspoon of dried parsley: Adds a touch of flavor.
- 1 teaspoon of dried dill: Enhances the ranch dip flavor.
- 1/2 teaspoon of garlic powder: For an aromatic touch.
- 1/2 teaspoon of onion powder: Complements the garlic flavor.
- Kosher salt and black pepper: To taste for seasoning.
Recipe Steps for Black Pepper Rub Chicken Fingers

Making Black Pepper Rub Chicken Fingers is a breeze! Follow these simple steps to create a dish that will impress your family and friends. Each step is designed to guide you through the process, ensuring a delicious result.
- In a large bowl, combine the chicken, buttermilk, and 2 tablespoons of hot sauce. Toss well to ensure the chicken is thoroughly coated with the marinade. This soaking process helps tenderize the chicken and infuses it with flavor.
- Preheat your oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper. This ensures that your chicken tenders will bake evenly and won’t stick to the pan.
- In a medium bowl, add the finely crushed corn flakes, Cheez-It or Goldfish crackers (if using), 1 tablespoon of fajita seasoning, and a large pinch of black pepper. Stir the mixture well until combined, creating a flavorful coating.
- Remove each piece of chicken from the buttermilk mixture and dredge it through the crumb mixture. Press gently to ensure the crumbs adhere well to the chicken. Place the coated chicken tenders on the prepared baking sheet, making sure not to crowd the pan. If necessary, use two baking sheets.
- Lightly brush or drizzle the chicken with olive oil, ensuring an even coat. This will help achieve a golden, crispy texture when baked.
- Transfer the baking sheet to the preheated oven and bake for about 15 to 20 minutes, or until the chicken is cooked through and the coating is crispy. You can check the internal temperature of the chicken using a meat thermometer; it should read 165 degrees F (75 degrees C).
- While the chicken is baking, prepare the black pepper sauce. In a small bowl, stir together the melted butter, the remaining hot sauce, 2 teaspoons of fajita seasoning, and a pinch of black pepper to taste. Set aside.
- For the ranch dip, combine all the Greek yogurt, buttermilk, chopped chives, parsley, dill, garlic powder, onion powder, and a pinch of kosher salt in a bowl or glass jar. Mix well and taste, adjusting salt and pepper as needed.
- Once the chicken is ready, drizzle it with the black pepper sauce and serve immediately alongside the homemade ranch dip. Enjoy!
Things Worth Knowing
- Quality of chicken: Choose fresh, high-quality chicken for the best flavor and texture.
- Coating techniques: Ensure the chicken is well coated with both the buttermilk and the crumb mixture for maximum crispiness.
- Cooking time: Keep an eye on the chicken while it’s in the oven; cooking times may vary depending on your oven and the size of the tenders.
- Dipping options: Feel free to experiment with other dips such as honey mustard or barbecue sauce for a different flavor profile.
Recipe Variations about Black Pepper Rub Chicken Fingers

There are countless ways to put a twist on the classic Black Pepper Rub Chicken Fingers. Here are some creative variations to consider:
- Spicy twist: Add cayenne pepper or extra hot sauce to the marinade for an increased kick.
- Cheesy coating: Incorporate shredded cheese into the breadcrumb mixture for a cheesy flavor.
- Vegan option: Substitute the chicken with cauliflower florets or chickpeas for a plant-based alternative.
- Different coatings: Try using panko breadcrumbs or crushed tortilla chips for a unique texture.
- Herb-infused ranch: Experiment with different herbs like basil or cilantro in the ranch dip for added freshness.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
- Freezing: Can you freeze this? Yes! Freeze uncooked coated chicken before baking for a quick meal prep option.
- Pairing: Serve with fresh vegetables or a simple salad for a complete meal.
Serving Options for Black Pepper Rub Chicken Fingers
Serving Black Pepper Rub Chicken Fingers can be fun and creative! Here are some ideas to enhance your dining experience:
- Side dishes: Pair these chicken fingers with crispy fries, coleslaw, or a side salad for a well-rounded meal.
- Occasions: Perfect for casual gatherings, game days, or family dinners, these chicken fingers fit any occasion.
- Storage tips: If you have leftovers, store them in an airtight container and reheat in the oven for the best texture.
- Seasonal pairings: In summer, serve with fresh corn on the cob, while in winter, a warm vegetable soup complements the meal nicely.
- Presentation: Serve the chicken fingers on a platter with the ranch dip in the center, garnished with fresh herbs for a beautiful display.
FAQ
Conclusion
The Black Pepper Rub Chicken Fingers are truly a winning recipe, combining crispy texture with a burst of flavor that is hard to resist. Whether you’re serving them for a family dinner or a game day snack, they’re bound to please everyone at the table. So, gather your ingredients and give this recipe a try tonight; you won’t regret it!

Black Pepper Rub Chicken Fingers
Equipment
- Frying Pan
- Oven
- Chef's Knife
- Wooden Spoon
- Baking Sheet
Ingredients
- 2 pounds boneless skinless chicken tenders
- 1/3 cup buttermilk
- 1/2 cup hot sauce (I like to use Franks Original Hot Sauce)
- 2 tablespoons hot sauce (I like to use Franks Original Hot Sauce)
- 2 cups finely crushed corn flakes
- 1/2 cup finely crushed Cheez-It or Goldfish crackers (optional)
- 1 tablespoon fajita seasoning
- 2 teaspoons fajita seasoning
- 1-2 teaspoons black pepper use to your taste
- 1/4 cup salted butter melted
- extra virgin olive oil for brushing
- 1/2 cup plain greek yogurt
- 2 tablespoons buttermilk
- 2 tablespoons fresh chopped chives
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- kosher salt and black pepper
Instructions
- In a large bowl, combine the chicken, buttermilk, and 2 tablespoons of hot sauce. Toss well to ensure the chicken is thoroughly coated with the marinade. This soaking process helps tenderize the chicken and infuses it with flavor.
- Preheat your oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper. This ensures that your chicken tenders will bake evenly and won’t stick to the pan.
- In a medium bowl, add the finely crushed corn flakes, Cheez-It or Goldfish crackers (if using), 1 tablespoon of fajita seasoning, and a large pinch of black pepper. Stir the mixture well until combined, creating a flavorful coating.
- Remove each piece of chicken from the buttermilk mixture and dredge it through the crumb mixture. Press gently to ensure the crumbs adhere well to the chicken. Place the coated chicken tenders on the prepared baking sheet, making sure not to crowd the pan. If necessary, use two baking sheets.
- Lightly brush or drizzle the chicken with olive oil, ensuring an even coat. This will help achieve a golden, crispy texture when baked.
- Transfer the baking sheet to the preheated oven and bake for about 15 to 20 minutes, or until the chicken is cooked through and the coating is crispy. You can check the internal temperature of the chicken using a meat thermometer; it should read 165 degrees F (75 degrees C).
- While the chicken is baking, prepare the black pepper sauce. In a small bowl, stir together the melted butter, the remaining hot sauce, 2 teaspoons of fajita seasoning, and a pinch of black pepper to taste. Set aside.
- For the ranch dip, combine all the Greek yogurt, buttermilk, chopped chives, parsley, dill, garlic powder, onion powder, and a pinch of kosher salt in a bowl or glass jar. Mix well and taste, adjusting salt and pepper as needed.
- Once the chicken is ready, drizzle it with the black pepper sauce and serve immediately alongside the homemade ranch dip. Enjoy!
Notes
- Fajita Seasoning: Combine 2 teaspoons chili powder, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/4-1/2 teaspoon cayenne pepper, and 1 teaspoon salt.


