Tortellini Salad
There’s something incredibly satisfying about a good salad, especially when it features a star like Tortellini Salad. I remember the first time I made this dish; I had some friends over for a casual dinner, and I wanted something easy but impressive. This salad was the answer! It combines the heartiness of cheese tortellini with the vibrant flavors of sun dried tomatoes and kale, creating a delightful mix that had everyone coming back for more. We couldn’t stop talking about it, and I found myself sharing the recipe with anyone who would listen.
What I love most about this Tortellini Salad is its versatility. Whether you’re enjoying it on a warm summer evening or as a cozy meal during the cooler months, it fits any occasion. The blend of fresh ingredients and the creamy dressing ties everything together beautifully. It’s not just a salad; it’s a celebration of flavors that will leave you craving it long after the last bite.
One of the reasons I keep coming back to this recipe is how easy it is to make. With simple steps and ingredients, you can whip it up in no time, making it perfect for a busy weeknight or a delightful lunch. Plus, it tastes even better if you let it sit for a while, allowing all those flavors to meld together. Seriously, if you’re looking for a dish that’s not only delicious but also a feast for the eyes, you have to give this Tortellini Salad a try!
Recipe Snapshot
35 mins
20 mins
15 mins
Easy
350 kcal
12 g
Keto, Gluten-Free, Low FODMAP
20 g
Blender, Food Processor, Large Pot, Chef’s Knife, Baking Sheet
What You’ll Enjoy About This Tortellini Salad
A Flavorful Fusion
The Tortellini Salad stands out because it merges textures and tastes in a way that keeps your palate excited. The chewy cheese tortellini contrasts beautifully with the crispness of baby kale. Each bite offers something new, from the salty cotija cheese to the crunch of pepitas.
Colorful Presentation
This salad is visually stunning! The rich colors of the sun dried tomatoes, green kale, and the sprinkle of fresh cilantro make it perfect for impressing guests. It’s a dish that looks as good as it tastes, making it a go-to for gatherings.
Health Boost
With its array of fresh ingredients, this Tortellini Salad is packed with nutrients. The kale offers a wealth of vitamins, while the sun dried tomatoes are a great source of antioxidants. It’s a hearty yet healthy choice that won’t leave you feeling weighed down.
Perfectly Portable
This salad is ideal for meal prep or picnics. It stores well and can be enjoyed cold, making it a fantastic option for lunchboxes or outdoor gatherings. Just pack it in a container, and you’re set for a delicious meal on the go!
Customizable to Your Taste
The beauty of this Tortellini Salad lies in its flexibility. You can easily swap out ingredients based on your preferences or what you have on hand. Want to add some grilled veggies or a different cheese? Go for it! It’s a base recipe that invites creativity.
What to Gather for Tortellini Salad

When it comes to making the Tortellini Salad, the ingredients play an essential role in creating a balanced and delightful dish. The key players in this salad are the cheese tortellini, sun dried tomatoes, and baby kale. Together, they create a wonderful harmony of flavors and textures that elevate this dish from ordinary to extraordinary.
- 1 pound cheese tortellini, cooked – The base of our salad, these little pasta pockets are filled with flavor and pair perfectly with other ingredients.
- 1 jar sun dried tomatoes, drained and chopped – Their concentrated flavor brings a hint of sweetness and tanginess.
- 3 cups baby kale, coarsely chopped – A nutrient-dense green that adds a nice crunch and earthiness.
- 1/4 cup crumbled cotija cheese – This cheese adds a creamy texture and salty flavor that ties everything together.
- 3 tablespoons roasted and salted pepitas – They contribute a delightful crunch and nutty flavor.
- 2 tablespoons fresh cilantro – A burst of freshness to brighten up the dish.
- 3 tablespoons freshly squeezed lime juice – This adds acidity and enhances the overall flavor profile.
- 1 1/2 tablespoons honey – A touch of sweetness balances the dressing nicely.
- 2 garlic cloves, minced or pressed – A classic flavor enhancer that can’t be skipped.
- 1/4 teaspoon salt – To taste; brings forth all the flavors.
- 1/4 teaspoon pepper – A simple seasoning that adds a bit of warmth.
- Pinch crushed red pepper flakes – For a hint of heat that elevates the flavor.
- 1/3 cup extra virgin olive oil – The base of our vinaigrette, providing richness and depth.
The Method for Tortellini Salad

Making a delicious Tortellini Salad is an enjoyable experience, and the steps are straightforward. Follow along as we guide you through each phase to create a dish that will impress both yourself and others.
- Start by boiling the cheese tortellini according to the package instructions. Aim for al dente, where the pasta is firm but not hard. This will give the salad a pleasing texture. Once it’s cooked, drain the pasta and let it cool slightly.
- In a large mixing bowl, toss the warm tortellini with the sun dried tomatoes and kale. The warmth of the tortellini gently wilts the kale, making it tender yet still vibrant. Drizzle a few tablespoons of the dressing over the mixture and toss everything together.
- Add the cotija cheese and pepitas to the bowl. These ingredients provide creaminess and crunch. Toss gently so as not to break the tortellini.
- If you enjoy a more flavorful salad, drizzle additional dressing over the mixed ingredients. Taste the salad at this point; it should be well-seasoned and burst with flavor!
- In a blender or food processor, prepare the dressing. Combine the lime juice, honey, garlic, and a pinch of salt and pepper. Add the olive oil and blend until it’s smooth and creamy. Some little bits of cilantro can remain for that fresh kick.
- Pour the dressing over the tortellini salad mixture and toss everything together. It should coat all the ingredients evenly. Let your salad sit for a few minutes to allow the flavors to meld.
- When ready, serve the Tortellini Salad either warm or chilled. I personally love it chilled because the flavors seem to deepen over time. It’s great for a gathering or simply a satisfying meal after a long day.
- Store any leftovers in a sealed container in the refrigerator. They’ll keep well for a few days, and the salad can be enjoyed cold or at room temperature.
- For an added flavor boost, consider sprinkling fresh cilantro on top just before serving. This gives a beautiful finishing touch and enhances the freshness.
- Enjoy this Tortellini Salad as a main course or a side dish. It’s perfect for potlucks, picnics, or a cozy dinner at home!
Things Worth Knowing
Things Worth Knowing
- Cook pasta al dente: This ensures the tortellini maintains its shape and texture in the salad.
- Fresh ingredients make a difference: When possible, opt for fresh kale and cilantro for the best flavor.
- Allow flavors to meld: Let the salad sit for a bit after assembling to enhance the flavors.
- Toss gently: When mixing the salad, be gentle to keep the tortellini intact.
Ways to Customize

One of the best things about the Tortellini Salad is how easily it can be customized to your liking. Here are some great tips to make this dish your own!
- Add protein: Toss in some grilled chicken or chickpeas for additional protein.
- Use different cheeses: Try feta or mozzarella for a different flavor profile.
- Vegetable swap: Substitute the baby kale with spinach or arugula based on your preference.
- Different nuts or seeds: Swap out pepitas for walnuts or almonds for a unique texture.
- Spice it up: Add a bit of diced jalapeño or a sprinkle of chili powder for heat.
- Fresh herbs: Experiment with basil or parsley instead of cilantro.
- Vegan option: Replace the cotija cheese with a plant-based alternative and use agave syrup instead of honey.
Side Dish Ideas for Tortellini Salad
When it comes to serving the Tortellini Salad, consider these fantastic ideas to complement your meal:
- Garlic bread: Serve alongside warm garlic bread for a comforting touch.
- Grilled veggies: Roasted or grilled vegetables like zucchini or bell peppers pair wonderfully.
- Simple green salad: A light side salad is a great way to keep things fresh and crisp.
- Fruit salad: Offer a refreshing fruit salad to balance the flavors of the meal.
- Crusty baguette: A slice of crusty baguette is perfect for sopping up any extra dressing.
- Cheese platter: Create a cheese platter with a variety of cheeses, olives, and crackers for a fun appetizer.
- Seasonal pairings: In summer, serve with a chilled soup, while in winter, opt for a warm vegetable stew.
FAQ
Conclusion
This Tortellini Salad brings together vibrant flavors and delightful textures, making it a standout choice for any occasion. I encourage you to try making it for your next meal or gathering. You won’t be disappointed! Enjoy the burst of flavors and the joy it brings to your table.

Tortellini Salad
Equipment
- Blender
- Food Processor
- Large Pot
- Chef's Knife
- Baking Sheet
Ingredients
- 1 pound cheese tortellini cooked
- 1 jar sun dried tomatoes drained and chopped
- 3 cups baby kale coarsely chopped
- 1/4 cup crumbled cotija cheese (or feta!)
- 3 tablespoons roasted and salted pepitas
- 2 tablespoons fresh cilantro
- 3 tablespoons freshly squeezed lime juice
- 1 1/2 tablespoons honey
- 1/4 cup fresh cilantro
- 2 cloves garlic minced or pressed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Pinch crushed red pepper flakes
- 1/3 cup extra virgin olive oil
Instructions
- Boil the cheese tortellini according to the package instructions. Once drained, toss the tortellini with the sun dried tomatoes and kale. Drizzle on a few tablespoons of the vinaigrette and toss.
- Add in the cheese and pepitas. Drizzle more dressing if desired. Toss in some fresh cilantro. Taste and season with more salt and pepper if needed. Serve.
- This is amazing served warm or cold. I prefer it cold and it's even better after it sits for a few hours!
- In a blender or food processor, combine the lime juice, honey, garlic, cilantro, salt, pepper, pepper flakes, and olive oil. Blend until combined and smooth (some pieces of cilantro may remain).
- Leftovers stay great in the fridge for a few days! Store it in a sealed container.
Notes
- Storage: Store leftovers in a sealed container in the fridge. It stays fresh for a few days.
- Freezing: It's best enjoyed fresh, but you can freeze if necessary. Just remember it may change texture slightly.
- Pairing: This salad pairs beautifully with grilled chicken or a crusty loaf of bread.
- Variations: Feel free to swap out kale for your favorite greens or try different cheeses.


