Name: BBQ Chicken Pizza Spaghetti Squash Boats
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Ingredients: 1 spaghetti squash; 1 tablespoon olive oil; 1/2 red onion (diced); 3 garlic cloves (minced or pressed); 1/2 cup BBQ sauce; 2 ounces shredded smoked gouda; 4 ounces shredded whole milk mozzarella; 1 cup shredded BBQ chicken (see below); 2 tablespoons cilantro (coarsely chopped); red pepper flakes; salt; pepper; 1 pound boneless skinless chicken thighs (2 pounds if you want leftovers); 1 cup BBQ sauce

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Every time I think of comfort food, the thought of BBQ Chicken Pizza Spaghetti Squash Boats pops into my mind. There’s something about the combination of sweet and savory BBQ chicken nestled inside a tender spaghetti squash that just warms the soul. I remember the first time I made this dish—it was a chilly evening, and I was craving the flavors of summer barbecues. The kitchen filled with the aroma of sautéed garlic and onions, and I couldn’t wait to dig in. Using spaghetti squash as a base not only makes this dish gluten-free but also adds a unique twist that’s both fun and healthy. Each bite is a delightful revelation, providing a satisfying alternative to traditional pizza. My family was skeptical at first, but once they took that first bite, their doubts melted away. It’s now a staple in our home!

Recipe Snapshot

Total Time:
42 mins

Prep Time:
30 mins

Cook Time:
12 mins

Difficulty:
Medium

Calories:
430 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Skillet, Oven, Chef’s Knife, Cutting Board, Mixing Bowl, Slow Cooker, Baking Sheet

Why This BBQ Chicken Pizza Spaghetti Squash Boats Is So Good

Healthy Twist on a Classic

One of the reasons I adore BBQ Chicken Pizza Spaghetti Squash Boats is the healthy twist it provides on classic pizza. Instead of a carb-heavy crust, you get the benefits of spaghetti squash, which is not only low in calories but also high in nutrients. It makes you feel good knowing you can indulge without the guilt.

Flavor Explosion

Every bite of these boats delivers an explosion of flavor. The combination of BBQ sauce, tender chicken, and melted cheese creates a symphony for your taste buds. When you add the crunch of fresh veggies and the earthiness of cilantro, it elevates the dish to new heights.

Customizable Delight

Another fantastic aspect of this recipe is its versatility. You can easily customize the fillings based on what you have at home or your personal preferences. Want to add some jalapeños for a kick? Go for it! Prefer a different sauce? That works too! The adaptability makes it a perfect candidate for meal prep.

Kid-Approved

If you’re looking for a dish that your kids will love, look no further! The spaghetti squash adds a fun element, and who doesn’t enjoy food served in their own little boat? Kids are more likely to try new foods when they’re presented in a creative way, and this dish is sure to be a hit!

Perfect for Gatherings

Hosting a dinner party? These BBQ Chicken Pizza Spaghetti Squash Boats are not only delicious but also visually appealing. They make an impressive centerpiece on your dining table and are sure to spark conversations among guests. Plus, they’re easy to serve and eat, making them a fantastic addition to any gathering.

What You Need for BBQ Chicken Pizza Spaghetti Squash Boats

When it comes to the ingredients for BBQ Chicken Pizza Spaghetti Squash Boats, simplicity and quality are key. Each ingredient plays a vital role in creating this delightful dish. The star, of course, is the spaghetti squash, which acts as the edible bowl, allowing you to enjoy all the delicious fillings without any guilt. The BBQ sauce infuses the chicken with a smoky sweetness, while the combination of cheeses brings a rich creaminess that ties everything together.

1 spaghetti squash: The main vessel for our filling, providing a healthy base with a subtle nutty flavor.
1 tablespoon olive oil: Perfect for sautéing and adds richness.
1/2 red onion, diced: Adds sweetness and depth of flavor.
3 garlic cloves, minced: A must for that aromatic kick.
1/2 cup BBQ sauce: Provides the signature flavor profile.
2 ounces shredded smoked gouda: Brings a smoky, creamy element.
4 ounces shredded whole milk mozzarella: Classic cheese that melts beautifully.
1 cup shredded BBQ chicken: The protein powerhouse that makes this hearty.
2 tablespoons cilantro, coarsely chopped: For a fresh finishing touch.
Red pepper flakes: A pinch adds just the right amount of heat.
Salt: Essential for enhancing flavors.
Pepper: Brings a mild spice.
1 pound boneless skinless chicken thighs: Tender and juicy, perfect for shredding.
1 cup BBQ sauce: For marinating and flavoring the chicken.

How to Assemble BBQ Chicken Pizza Spaghetti Squash Boats

Assembling the BBQ Chicken Pizza Spaghetti Squash Boats is a fun process that allows you to get creative in the kitchen. It’s an excellent activity to do with family or friends! Let’s dive into the steps that will lead you to a delicious dinner.

Start by seasoning your chicken thighs with salt and pepper. These simple seasonings will enhance the natural flavor. Place the chicken in a crockpot and cover it generously with BBQ sauce. Set your crockpot to low and let the magic happen for around four hours. After the time is up, remove the chicken and shred it using two forks. Return it to the crockpot and let it meld with the BBQ sauce for an additional thirty minutes.
Preheat your oven to 425 degrees Fahrenheit. This step is crucial for ensuring a beautifully cooked dish. Once heated, season the chicken thighs again with salt and pepper before covering them in BBQ sauce. Bake in the oven for twenty to twenty-five minutes, until they’re tender and cooked through. After this, shred or dice the chicken and toss it with the remaining BBQ sauce. You might want to save some for drizzling later!
Next, prepare your spaghetti squash. Cut off both ends of the spaghetti squash and slice it in half lengthwise. Scoop out the seeds and place the halves cut side up in a microwave-safe dish. Microwave for twelve to fifteen minutes until the flesh is tender and can be easily shredded with a fork.
Using a fork, shred the flesh of the spaghetti squash into noodle-like strands while keeping the shells intact for stuffing later. This is where the fun begins! Preheat your oven to 350 degrees Fahrenheit for the next phase of this assembly.
In a large skillet, heat olive oil over medium heat. Add a pinch of red pepper flakes and the minced garlic. Sauté for about thirty seconds until fragrant, then toss in the diced red onion. Cook for roughly five minutes or until the onion starts to soften. This will create a wonderful aromatic base.
Now, add the shredded spaghetti squash flesh, the shredded BBQ chicken, and half a cup of BBQ sauce into the skillet. Mix everything well until combined. Give it a taste at this point and adjust the salt and pepper to your preference. You want it to be bursting with flavor!
Now, it’s time to fill the spaghetti squash shells! Place the empty halves in a large baking dish. Evenly divide the BBQ spaghetti squash mixture between the shells. Top each half evenly with mozzarella and gouda cheese. For an extra touch, drop a few dollops of BBQ sauce on top and arrange any additional onion rings you saved earlier.
Slide the baking dish into the oven and bake for about ten minutes, or until the cheese is melted and bubbly. If you’re like me and prefer a little browning on your cheese, switch on the broiler for one to two minutes to achieve that golden finish.
Finally, garnish your creations with chopped cilantro and a sprinkle of red pepper flakes for that final touch. One of these delightful spaghetti squash boats is two servings, so share with a loved one or keep them all to yourself!

Things Worth Knowing

Storage: Store leftover BBQ Chicken Pizza Spaghetti Squash Boats in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
Freezing: You can freeze the stuffed spaghetti squash before baking. Just wrap each boat tightly in plastic wrap and foil. When ready to eat, thaw overnight in the fridge and bake as directed.
Cooking chicken ahead: For a quicker meal, prep the BBQ chicken the day before and store it in the fridge. This allows you to assemble and bake the boats quickly.
Adding veggies: Feel free to mix in other veggies like bell peppers or spinach with the spaghetti squash mixture for added nutrition.
Making it spicy: If you’re a fan of heat, add jalapeños or hot sauce to the BBQ sauce for an extra kick.

Pro Tips and Tweaks

To ensure your BBQ Chicken Pizza Spaghetti Squash Boats turn out perfectly, here are some pro tips and tweaks to consider:

Cooking chicken: If you prefer a quicker method, you can use rotisserie chicken instead of cooking your own. Just shred and mix it with the BBQ sauce.
Cheese variations: Experiment with different cheese blends, like pepper jack for spice or cheddar for a classic touch.
Serving size: Each spaghetti squash half typically serves two, so plan accordingly for your guests.
Garnishing: A squeeze of lime juice over the top before serving adds a fresh zing that complements the flavors beautifully.
Accessibility: If spaghetti squash is hard to find, zucchini can be used as a substitute, though the texture will differ.
Make-ahead: Prepare the filling ahead of time and store it in the fridge. Assemble the boats right before baking for an easy weeknight meal.

Serve This BBQ Chicken Pizza Spaghetti Squash Boats With

Pairing your BBQ Chicken Pizza Spaghetti Squash Boats with the right accompaniments can elevate your meal experience. Here are some suggestions:

Side salad: A simple green salad with a light vinaigrette complements the richness of the boats.
Grilled vegetables: Serve alongside grilled zucchini or asparagus for a colorful and nutritious side.
Family gatherings: These boats are perfect for potlucks or family gatherings, allowing guests to enjoy a unique yet familiar dish.
Lunch option: They also make for excellent leftovers, perfect for lunch the next day. Just reheat and enjoy!
Seasonal pairing: In the fall, consider serving with roasted sweet potatoes or a pumpkin soup for a cozy meal.

FAQ

While the recipe is specifically for spaghetti squash, you can experiment with other types like zucchini or butternut squash for a similar effect. Just keep in mind that the texture and flavor will vary. Zucchini will be softer, while butternut squash will add a hint of sweetness. Adjust cooking times accordingly!

To make BBQ Chicken Pizza Spaghetti Squash Boats vegetarian, simply replace the chicken with black beans, chickpeas, or your favorite plant-based protein. Use a vegetarian BBQ sauce and feel free to add more vegetables like bell peppers and corn. This will provide a hearty and satisfying meal without any meat!

Yes, you can prep the filling ahead of time! Cook the chicken and mix it with the BBQ sauce, then store it in the fridge. When you’re ready to eat, prepare the spaghetti squash and assemble the boats. This makes for a quick and easy weeknight dinner!

The spaghetti squash is cooked when you can easily shred the flesh with a fork. It should feel tender, not mushy. Cooking times may vary based on the size of your squash. A good rule of thumb is to microwave it until you can poke it with a fork without much resistance.

Conclusion

The BBQ Chicken Pizza Spaghetti Squash Boats are a fantastic fusion of flavors that combine comfort food with a healthy twist. Each serving is packed with deliciousness, making it a meal you won’t forget. I encourage you to give this recipe a try, whether for a family dinner or a fun gathering with friends. It’s sure to impress and satisfy everyone around the table!