Name: Okra and Tomatoes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1/2 onion, chopped; 2 cloves garlic, chopped; 1 14.5 ounce canned tomatoes; 2 cups okra, cleaned and cut into 1″ slices; kosher salt; ground black pepper

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When I think about comfort food during the summer, Okra and Tomatoes immediately comes to mind. It’s a dish that’s not just delicious but also holds a special place in my heart, reminding me of family gatherings and warm evenings spent on the porch. Growing up, my grandmother often prepared this dish, and the aroma of fresh vegetables simmering on the stove would fill the house with warmth and love. Each bite is a burst of flavor, with the tender okra perfectly complementing the juicy tomatoes. It’s one of those recipes that not only nourishes the body but also feeds the soul.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
2 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Frying Pan, Saucepan, Chef’s Knife, Cutting Board, Wooden Spoon

Why This Okra and Tomatoes Shines

It’s a Summer Classic

One of the things I love most about Okra and Tomatoes is how it captures the essence of summer. This dish is all about fresh, seasonal ingredients that are vibrant and flavorful. The combination of okra and tomatoes creates a beautiful harmony, and it’s a fantastic way to showcase the bounty of your garden or local farmer’s market.

Healthy and Wholesome

Not only is this dish incredibly tasty, but it’s also loaded with nutrients. Okra is rich in vitamins and minerals, while tomatoes provide a good source of antioxidants. Together, they make a meal that’s as healthy as it is satisfying.

Simple Preparation

What I appreciate about Okra and Tomatoes is how easy it is to prepare. With just a handful of ingredients and minimal cooking time, you can whip up a dish that’s impressive enough for guests yet simple enough for a weeknight dinner. It’s perfect for those busy days when you want something quick without sacrificing flavor.

Versatile Dish

This recipe is versatile, too! You can serve Okra and Tomatoes as a side dish or make it the star of your meal. It pairs beautifully with grilled meats or can be enjoyed on its own for a light vegetarian option. You can even add your favorite spices for a little kick, making it customizable to your taste.

Family Favorites

Whenever I make Okra and Tomatoes, I can always count on my family to gather around the table. It sparks conversations and brings smiles, creating memories that last a lifetime. It’s more than just a dish; it’s a family tradition that I am proud to carry on.

Essential Ingredients for Okra and Tomatoes

The beauty of Okra and Tomatoes lies in its simple yet flavorful ingredients. Each component plays a crucial role in creating a dish that is not only hearty but also comforting. The olive oil adds richness, while the onion and garlic provide a fragrant base. The star ingredients, okra and canned tomatoes, come together beautifully, and a sprinkle of kosher salt and black pepper adds the perfect finishing touch.

2 tablespoons olive oil: Essential for sautéing and adding richness to the dish.
1/2 onion, chopped: Provides sweetness and depth of flavor.
2 cloves garlic, chopped: Adds aromatic flavor to the base.
1 (14.5 ounce) canned tomatoes: The heart of the dish, providing moisture and flavor.
2 cups okra, cleaned and cut into 1″ slices: Offers a unique texture and taste.
kosher salt: To enhance all the flavors.
ground black pepper: For a subtle kick of spice.

Directions for Okra and Tomatoes

Cooking Okra and Tomatoes is a delightful experience that will fill your kitchen with wonderful aromas. Follow these simple steps to create this comforting dish that everyone will love!

Begin by heating the olive oil in a sauté pan over medium-low heat. This will ensure that the oil is hot enough to sauté the onion without burning it.
Add the chopped onion to the pan and sauté until it becomes tender and translucent, about 3 to 5 minutes. You want it to soften and caramelize slightly to bring out its natural sweetness.
Next, add the chopped garlic and sauté for an additional minute. Be sure to watch it carefully, as garlic can burn quickly and turn bitter.
Pour in the canned tomatoes, including their juices. This will create a rich sauce that will coat the okra beautifully.
Introduce the sliced okra to the pan, stirring gently to combine everything. The okra will soak up the flavors from the tomatoes and other ingredients.
Allow the mixture to simmer over medium-low heat for about 20 minutes. This will give the okra enough time to become tender while the flavors meld together.
As the dish simmers, stir occasionally to prevent it from sticking to the bottom of the pan. This also helps to ensure that the okra cooks evenly.
Once the okra is tender, season with kosher salt and freshly ground black pepper to taste. Don’t be shy; this step is crucial for enhancing the flavors!
Once seasoned, remove from heat and let it sit for a few minutes. This allows the flavors to settle and intensify.
Serve warm as a side dish or as a main course. Enjoy the comforting warmth of Okra and Tomatoes with your favorite meal!

Things Worth Knowing

Choosing Fresh Okra: Look for firm, smooth pods that are bright green. Avoid any that are brown or have blemishes.
Health Benefits: Okra is known for its health benefits, including high fiber content and vitamins.
Cooking Tips: Be careful not to overcook the okra, as it can become slimy. Aim for a tender yet firm texture.
Serving Suggestions: Pair Okra and Tomatoes with rice or crusty bread for a complete meal.

Recipe Notes about Okra and Tomatoes

Here are some helpful notes for making the most out of Okra and Tomatoes. These tips will help you enhance the dish and ensure a perfect cooking experience!

Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stove.
Freezing: You can freeze Okra and Tomatoes for up to three months. Just be sure to cool it completely before placing it in freezer-safe bags.
Variations: Feel free to add other vegetables like bell peppers or corn for added flavor and texture.
Serving Temperature: Okra and Tomatoes can be served warm or at room temperature, making it a great dish for gatherings.
Meal Prep: This dish is perfect for meal prep. Make a large batch and divide it into portions for easy lunches during the week.

Side Dish Ideas for Okra and Tomatoes

When it comes to serving Okra and Tomatoes, there are endless possibilities! Here are some ideas to complement this lovely dish:

Grilled Chicken: The smoky flavor of grilled chicken pairs wonderfully with the fresh okra and tomatoes.
Rice Dishes: Serve it over a bed of fluffy rice or alongside a serving of quinoa for a hearty meal.
Salads: A refreshing green salad with a tangy vinaigrette can balance out the warmth of the dish.
Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the delicious juices.
Seasonal Vegetables: Pair with grilled seasonal vegetables for a vibrant and nutritious meal.
Great for Gatherings: This dish is excellent for summer barbecues or family potlucks, bringing everyone together.

FAQ

To prepare okra for Okra and Tomatoes, start by washing the pods thoroughly under running water. Slice off the tops and tails, then cut them into 1-inch pieces. It’s important to handle okra gently, as it can become slimy if over-mixed or overcooked. Keeping the okra at a medium thickness helps it maintain a nice texture while cooking. This ensures that the okra will blend well with the tomatoes and other ingredients without losing its unique flavor.

Yes, you can definitely use fresh tomatoes in Okra and Tomatoes! In fact, using ripe summer tomatoes will enhance the freshness of the dish. For best results, peel and chop about 3 to 4 medium-sized fresh tomatoes to replace a can of diced tomatoes. Just like with canned tomatoes, you’ll want to cook them down until they’re soft and juicy to create that flavorful sauce. Fresh tomatoes will add a delightful summer flavor that’s hard to resist!

If you’re looking to add a bit of heat to your Okra and Tomatoes, there are several ways to do so. You can sprinkle in some crushed red pepper flakes while sautéing the onions and garlic, or add diced jalapeños for a fresh kick. For those who enjoy a smoky flavor, try adding a dash of cayenne pepper or smoked paprika. These spices can elevate the dish beautifully and give it a unique twist that you and your guests will love!

Okra and Tomatoes pairs well with a variety of side dishes. If you’re looking for something hearty, serve it over rice or quinoa. It also complements grilled meats wonderfully, making it a great addition to summer barbecues. For a vegetarian option, enjoy it alongside a fresh salad or with warm crusty bread to soak up the delicious sauce. The versatility of this dish makes it a perfect choice for any meal!

Conclusion

In conclusion, Okra and Tomatoes is a dish that brings comfort and joy, making it a wonderful addition to any meal. The combination of fresh ingredients creates a flavorful experience that is hard to resist. I encourage you to try making this dish at home and savor the warmth it brings. It’s not just a recipe; it’s a tradition that’s perfect for sharing with family and friends!