Name: 3 Ingredient Apricot Bliss Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup Medjool dates (pitted); 1 cup Dried apricots; 1 cup Unsalted cashews

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The first time I made 3 Ingredient Apricot Bliss Balls, I was looking for something sweet yet nutritious. Just a simple craving that turned into a delightful surprise! These bliss balls are not just another snack; they’re a perfect combination of flavors that remind me of sun-soaked afternoons. The recipe is incredibly easy, and because it only requires three ingredients, I knew I had to share it with you. Every bite is packed with the natural sweetness of dried apricots and the chewy goodness of Medjool dates, all blended together with crunchy unsalted cashews. It’s the kind of treat that feels indulgent while being wholesome.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
120 kcal

Protein:
3g g

Diet:
Keto, Paleo, Whole30

Fat:
4g g

Tools Used:
Food Processor, Mixing Bowl, Blender

What Makes This 3 Ingredient Apricot Bliss Balls Special

Why You’ll Love These Bliss Balls

There are so many reasons to adore 3 Ingredient Apricot Bliss Balls. Let me share just a few:

Pure Simplicity: When I say this recipe is simple, I truly mean it. With just three ingredients, you can whip these up in no time. It’s perfect for those busy days when you want something healthy but don’t want to spend hours in the kitchen.
Nutritious Energy Bites: Each bliss ball is a powerhouse of nutrients! The combination of dates, apricots, and cashews provides a great source of natural energy, making them ideal for a post-workout snack or a quick pick-me-up during the day.
Customizable Flavor: One of my favorite things about these bliss balls is how versatile they are. You can easily add your favorite spices or a scoop of protein powder to enhance the flavor and nutritional profile.
Perfect for Sharing: Whether it’s a family gathering, a picnic, or just a cozy night in, these bliss balls are perfect to share. Everyone loves them! Plus, they make a cute and healthy addition to any dessert table.
Kid-Friendly: Getting kids to eat healthy snacks can sometimes be a challenge. However, these Apricot Bliss Balls are sweet and tasty, making them a hit with kids and adults alike!

Essential Ingredients for 3 Ingredient Apricot Bliss Balls

Let’s talk about the magic trio that makes up these bliss balls. The Medjool dates, dried apricots, and unsalted cashews not only complement each other in flavor but also create a perfect texture that binds everything together.

Medjool dates: These sweet, sticky fruits are the backbone of the recipe. They add natural sweetness and a chewy texture, making them perfect for binding the ingredients.
Dried apricots: Offering a hint of tartness, dried apricots harmonize beautifully with the sweetness of the dates, enhancing the flavor profile of the bliss balls.
Unsalted cashews: Creamy and rich, unsalted cashews add a delightful crunch and boost of healthy fats, making these bites satisfying and energizing.

How to Make 3 Ingredient Apricot Bliss Balls

Making 3 Ingredient Apricot Bliss Balls is as simple as it gets! All you need is a food processor and a few minutes of your time. Here’s how you can do it:

Start by measuring out your Medjool dates, dried apricots, and unsalted cashews. It’s important to ensure that the dates are pitted if they aren’t already. This will save you from a nasty surprise while processing!
Next, add all your ingredients to the bowl of your food processor. Make sure to distribute them evenly to ensure everything gets blended nicely.
Begin by pulsing the mixture. You want to break everything up into smaller pieces. This usually takes a few short bursts of the processor; don’t be afraid to keep checking the consistency.
Once you’ve broken everything down, switch to a high processing speed. Let it run for about a minute, then pause to scrape down the sides of the bowl. You want to make sure everything is well combined.
After 3 to 5 minutes of processing, you should have a consistent mixture. It may feel a bit sticky to the touch, which is perfectly fine!
Now, it’s time to roll the mixture into balls. A size of about 1.5 inches works well, and you should get approximately 16 bliss balls from this recipe.
The balls will be quite sticky and may feel oily when you roll them. This is normal! Just keep your hands slightly damp while you roll them to prevent sticking.
Once you’ve formed all the balls, it’s time to store them. I recommend keeping them in an enclosed container in the fridge. They’ll last for a few weeks and can also be frozen to enjoy later!

Things Worth Knowing

Texture Matters: The dates and apricots should be soft and moist. If they are too dry, consider soaking them briefly in warm water before processing.
Storage Tip: To maintain freshness, store the bliss balls in an airtight container in the fridge. This helps preserve their flavor and texture.
Less is More: Don’t be tempted to add too many additional ingredients. The beauty of these bliss balls lies in their simplicity.
Taste Testing: Always taste your mixture before rolling it into balls. You can adjust sweetness by adding more dates or apricots depending on your preference!

Recipe Variations about 3 Ingredient Apricot Bliss Balls

If you’re looking to switch things up with your 3 Ingredient Apricot Bliss Balls, here are some fun variations to try:

Nut Butters: Swapping in a bit of almond or peanut butter can add a delightful creaminess.
Seeds: Chia or flax seeds can be added for an extra nutritional boost and crunch.
Spices: Adding cinnamon or nutmeg can warm up the flavor profile beautifully.
Chocolate Chips: For a sweeter twist, consider folding in some dark chocolate chips after processing.
Different Nuts: You can experiment with other nuts like almonds or pecans for varied textures.
Coatings: Roll the balls in shredded coconut, cocoa powder, or chopped nuts for a fun outer layer.
Fruit Additions: Chopped dried fruits like mango or cranberries can infuse new flavors into the mix.

Perfect Matches for 3 Ingredient Apricot Bliss Balls

These delightful little bites are incredibly versatile and can complement various dishes and occasions. Here are some suggestions:

Healthy Breakfast: Pair your bliss balls with yogurt and fresh fruit for a nutritious start to your day.
Snack Time Treat: They make a great snack for both kids and adults, perfect for energy during busy afternoons.
Pre-Workout Boost: Enjoy a bliss ball before your workout for that extra energy kick you need!
Picnic Favorites: These bliss balls are easy to take along to picnics, offering a sweet yet healthy treat.
Movie Night: Enjoy them as a delicious alternative to traditional movie snacks.
Gift Idea: Put together a batch in a decorative jar as a thoughtful homemade gift for friends or family.
Seasonal Parties: These bliss balls are also great for potlucks or gatherings, appealing to those looking for healthier dessert options.

FAQ

3 Ingredient Apricot Bliss Balls can last in the fridge for several weeks when stored in an airtight container. If you wish to keep them longer, you can freeze them for up to three months. Just make sure to separate the balls with parchment paper to prevent them from sticking together!

Absolutely! While cashews are delicious, you can substitute them with other nuts like almonds or pecans. Just keep in mind that different nuts will impart their unique flavors and might slightly alter the texture of your 3 Ingredient Apricot Bliss Balls. Experiment and find your favorite combination!

Yes, 3 Ingredient Apricot Bliss Balls are naturally gluten-free! All the ingredients used in this recipe are safe for anyone avoiding gluten. Just be sure to check the packaging of your dried fruits and nuts to ensure they haven’t been processed with gluten-containing foods.

Definitely! Adding protein powder is a great way to boost the nutritional value of your bliss balls. Just start with a small amount, about one to two tablespoons, and blend well. You can adjust based on your protein needs!

Conclusion

Making 3 Ingredient Apricot Bliss Balls is a delightful way to satisfy your sweet cravings without compromising on health. Their simplicity and delicious taste make them a must-try for anyone looking for a nutritious snack. I encourage you to give these bliss balls a try—trust me, once you do, you’ll be coming back for more! Enjoy them on their own, or get creative with flavor variations. Either way, these bites will surely bring a smile to your face!